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      Restaurant, Chinese, orange chicken
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      Restaurant, Chinese, orange chicken

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      Nutrition Facts
      Serving Size
      9 pieces (189g)
      % Daily Value *
      Total Fat 24g31%
      Saturated Fat 4.6g23%
      Trans Fat 0.1g
      Cholesterol 115.3mg38%
      Sodium 1045.2mg44%
      Total Carbohydrate 42.4g15%
      Dietary Fiber 1.5g5%
      Total Sugars 25.7g51%
      Includes --g Added Sugars--%
      Protein 27.3g55%
      Vitamin C 1.7mg2%
      Vitamin D 0.19mcg1%
      Iron 1.8mg10%
      Calcium 26.5mg2%
      Potassium 395mg8%
      Phosphorus 245.7mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 495 25% DV
      • Protein 27g 55% DV
      • Carbs 42g 15% DV
      • Fat 24g 31% DV
      • Fiber 1.5g 5% DV
      • Sugar 26g 51% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Restaurant, Chinese, orange chicken coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Restaurant, Chinese, orange chicken. This food consists of 49.4% water, 14.75% protein, 22.91% carbs, 12.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 495 25%
      Fat 24g 31%
      Protein 27.3g 55%
      Carbohydrate 42.4g 15%
      Sugars 25.7g 51%
      Fiber 1.5g 5%
      Cholesterol 115.3mg 38%
      Saturated Fats 4.6g 23%
      Net-Carbs 40.9g
      Trans Fatty Acids 0.1g
      -- = missing data %DV
      Calcium 26.5mg 2%
      Iron, Fe 1.8mg 10%
      Potassium, K 395mg 8%
      Magnesium 37.8mg 9%
      Phosphorus, P 245.7mg 20%
      Sodium 1045.2mg 44%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.08mg 9%
      Manganese 0.16mg 7%
      Selenium, Se 32.3mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 141.8mcg 16%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 6.8mg 42%
      Vitamin B5 (PA) 1.9mg 38%
      Vitamin B6 0.43mg 26%
      Biotin --mcg
      Folate (B9) 18.9mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.9mcg 5%
      Folate DFE 18.9mcg 5%
      Choline 124.9mg 23%
      Vitamin B12 0.38mcg 16%
      Retinol 139.9mcg
      Carotene, beta 17mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 5.7mcg 0%
      Vitamin A, IU 499IU
      Lycopene 47.3mcg
      Lut + Zeaxanthin 153.1mcg
      Vitamin E 2mg 13%
      Vitamin D 0.19mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 9.5IU 1%
      Vitamin K 46.1mcg 38%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 91.5g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.81
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 23.2g
      Glucose (Dextrose) 1.2g
      Fructose 1.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 19.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 6.566g
      Total Polyunsaturated 11.503g
      Omega 3s 1.187g 74%
      Omega 6s 10.074g 59%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.17g 73%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.987g
      gamma-Linolenic Acid (GLA) 0.053g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) 0.019g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.009g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 3.028g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 1.281g
      Arachidic Acid (20:0) 0.074g
      Behenic Acid (22:0) 0.072g
      Lignoceric Acid (24:0) 0.026g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.257g
      cis-Palmitoleic Acid (16:1 cis) 0.257g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 6.207g
      cis-Oleic Acid (18:1 cis) 6.173g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.072g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.223g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.127g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.03g
      Trans Fats
      Trans-Polyenoic Fats 0.064g
      Trans-Monoenoic Fats 0.036g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.034g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.064g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 679mg 97%
      Isoleucine 1089mg 78%
      Leucine 1892mg 69%
      Lysine 2000mg 95%
      Methionine 643mg 88%
      Phenylalanine 964mg 110%
      Threonine 1089mg 104%
      Tryptophan 214mg 76%
      Valine 1160mg 64%
      Conditionally Essential Amino Acids
      Arginine 1518mg
      Cystine 304mg 106%
      Glycine 1160mg
      Proline 1142mg
      Tyrosine 607mg 69%
      Non-Essential Amino Acids
      Alanine 1465mg
      Aspartic acid 2357mg
      Betaine 15mg
      Glutamic acid 4678mg
      Hydroxyproline 189mg
      Serine 1036mg
      Data Source
      Restaurant, Chinese, orange chicken
      USDA Food Data Central Standard Release