| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 order (741g) | |||
| Calories | 897 | ||
| % Daily Value * | |||
| Total Fat 17.4g | 22% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3186.3mg | 139% | ||
| Total Carbohydrate 149.4g | 50% | ||
| Dietary Fiber 9.6g | 34% | ||
| Total Sugars 19.5g | 39% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 35.3g | 71% | ||
| Vitamin C 12.6mg | 14% | ||
| Vitamin D 0.7mcg | 4% | ||
| Iron 7.9mg | 44% | ||
| Calcium 155.6mg | 12% | ||
| Potassium 778.1mg | 17% | ||
| Phosphorus 333.5mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 897 calories in Restaurant Chinese Vegetable Lo Mein Without Meat coming from 16% protein, 67% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Restaurant Chinese Vegetable Lo Mein Without Meat. This food consists of 72.34% water, 4.84% protein, 20.44% carbs, 2.38% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 741g | |
| Calories | 897 | 45% |
| Fat | 17.4g | 22% |
| Protein | 35.3g | 71% |
| Carbohydrate | 149.4g | 50% |
| Sugars | 19.5g | 39% |
| Fiber | 9.6g | 34% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 139.8g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 741g | |
| Calcium | 155.6mg | 12% |
| Iron, Fe | 7.9mg | 44% |
| Potassium, K | 778.1mg | 17% |
| Magnesium | 103.7mg | 25% |
| Phosphorus, P | 333.5mg | 27% |
| Sodium | 3186.3mg | 139% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.5mg | 53% |
| Manganese | 1.8mg | 77% |
| Selenium, Se | 86.7mcg | 158% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 741g | |
| Vitamin A, RAE | 66.7mcg | 7% |
| Vitamin C | 12.6mg | 14% |
| Thiamin (B1) | 0.3mg | 29% |
| Riboflavin (B2) | 0.9mg | 71% |
| Niacin (B3) | 6mg | 38% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.5mg | 30% |
| Biotin | ~mcg | |
| Folate (B9) | 207.5mcg | 52% |
| Folic acid | 0mcg | 0% |
| Food Folate | 207.5mcg | 52% |
| Folate DFE | 207.5mcg | 52% |
| Choline | 65.9mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 718.8mcg | 7% |
| Carotene, alpha | 155.6mcg | 1% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1326.4IU | 44% |
| Lycopene | 22.2mcg | |
| Lut + Zeaxanthin | 829.9mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 0.7mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 29.6IU | 4% |
| Vitamin K | 94.1mcg | 78% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 741g | |
| Water | 528.6g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.49 | |
| ~ = missing data | %DV | |
| Weight | 741g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 12.1g | |
| Glucose (Dextrose) | 2.7g | |
| Fructose | 2.4g | |
| Lactose | 0g | |
| Maltose | 2.2g | |
| Galactose | 0g | |
| Starch | 124g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 741g | |
| Monounsaturated Fats | 4387mg | |
| Polyunsaturated Fats | 9566mg | |
| Omega 3s | 1045mg | 65% |
| Omega 6s | 8522mg | 50% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.16 | |
| 18:3 n-3 c,c,c (ALA) | 1045mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 44mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 22mg | |
| 15:0 | 7mg | |
| 16:0 | 2430mg | |
| 17:0 | 15mg | |
| 18:0 | 823mg | |
| 20:0 | 59mg | |
| 22:0 | 59mg | |
| 24:0 | 30mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 52mg | |
| 16:1 c | 52mg | |
| 17:1 | 7mg | |
| 18:1 undifferentiated | 4261mg | |
| 18:1 c | 4246mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 59mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 8462mg | |
| 18:2 n-6 c,c | 8403mg | |
| 18:2 CLAs | 15mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1074mg | |
| 18:3 n-6 c,c,c | 30mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 7mg | |
| Trans-Monoenoic Fats | 15mg | |
| 16:1 t | 0mg | |
| 18:1 t | 15mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 44mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 741g | |
| Betaine | 70mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |