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Raspberries, canned, red, heavy syrup pack, solids and liquids
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Raspberries, canned, red, heavy syrup pack, solids and liquids

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Nutrition Facts
Serving Size
1 cup (256g)
Calories233
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 59.8g22%
Dietary Fiber 8.4g30%
Total Sugars 51.4g103%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 22.3mg25%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 28.2mg2%
Potassium 240.6mg5%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.36
  • Inflammation Score -9.13
  • Amino Acid Score --%
  • Potassium/Sodium 31.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 233 calories in Raspberries, canned, red, heavy syrup pack, solids and liquids coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raspberries, canned, red, heavy syrup pack, solids and liquids. This food consists of 75.6% water, 0.8% protein, 23.4% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories (kcal) 233 12%
Fat 0.31g 0%
Protein 2.1g 4%
Carbohydrate 59.8g 22%
Sugars 51.4g 103%
Fiber 8.4g 30%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 51.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight256g
Calcium 28.2mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 240.6mg 5%
Magnesium 30.7mg 7%
Phosphorus, P 23mg 2%
Sodium 7.7mg 0%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.15mg 16%
Manganese 0.6mg 26%
Selenium, Se 0.26mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 22.3mg 25%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 28.2mcg 7%
Folic acid 0mcg 0%
Food Folate 28.2mcg 7%
Folate DFE 28.2mcg 7%
Choline 21mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 30.7mcg 0%
Carotene, alpha 41mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 84.5IU
Lycopene 0mcg
Lut + Zeaxanthin 233mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.3mcg 11%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 192.8g
Ash 0.92g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.36
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 0.028g
Total Polyunsaturated 0.174g
Omega 3s 0.059g 4%
Omega 6s 0.115g 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.028g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.115g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raspberries, canned, red, heavy syrup pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.