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Sapodilla
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Sapodilla

Sapodilla Raw
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Nutrition Facts
Serving Size
1 cup, pulp (241g)
Calories200
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.9mg1%
Total Carbohydrate 48.1g17%
Dietary Fiber 12.8g46%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 35.4mg39%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 50.6mg4%
Potassium 465.1mg10%
Phosphorus 28.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 200 10% DV
  • Protein 1.1g 2% DV
  • Carbs 48g 17% DV
  • Fat 2.7g 3% DV
  • Fiber 13g 46% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Sapodilla coming from 2% protein, 87% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sapodilla. This food consists of 78.39% water, 0.44% protein, 20.06% carbs, 1.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight241g
Calories 200 10%
Fat 2.7g 3%
Protein 1.1g 2%
Carbohydrate 48.1g 17%
Sugars --g --%
Fiber 12.8g 46%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 35.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight241g
Calcium 50.6mg 4%
Iron, Fe 1.9mg 11%
Potassium, K 465.1mg 10%
Magnesium 28.9mg 7%
Phosphorus, P 28.9mg 2%
Sodium 28.9mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 23%
Manganese --mg --%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight241g
Vitamin A, RAE 7.2mcg 1%
Vitamin C 35.4mg 39%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 5%
Biotin --mcg
Folate (B9) 33.7mcg 8%
Folic acid 0mcg 0%
Food Folate 33.7mcg 8%
Folate DFE 33.7mcg 8%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 144.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight241g
Water 188g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -9.64
Carbs & Sugars
-- = missing data %DV
Weight241g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight241g
Total Monounsaturated 1.256g
Total Polyunsaturated 0.027g
Omega 3s 0g 0%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.241g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.227g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.256g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight241g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 36mg 3%
Leucine 58mg 2%
Lysine 94mg 4%
Methionine 7mg 1%
Phenylalanine 31mg 4%
Threonine 29mg 3%
Tryptophan 12mg 4%
Valine 39mg 2%
Conditionally Essential Amino Acids
Arginine 41mg
Cystine --mg --%
Glycine 41mg
Proline 87mg
Tyrosine 34mg 4%
Non-Essential Amino Acids
Alanine 34mg
Aspartic acid 77mg
Betaine --mg
Glutamic acid 92mg
Hydroxyproline --mg
Serine 43mg
Data Source
Sapodilla
USDA Food Data Central Standard Release (Common)
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