Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Strawberries
×

Strawberries

Strawberries Raw
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 cup, sliced (166g)
Calories53
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 12.7g4%
Dietary Fiber 3.3g12%
Total Sugars 8.1g16%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 97.6mg108%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 26.6mg2%
Potassium 254mg5%
Phosphorus 39.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 53 3% DV
  • Protein 1.1g 2% DV
  • Carbs 13g 4% DV
  • Fat 0.5g 1% DV
  • Fiber 3.3g 12% DV
  • Sugar 8.1g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Strawberries coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Strawberries. This food consists of 91.32% water, 0.67% protein, 7.71% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight166g
Calories 53 3%
Fat 0.5g 1%
Protein 1.1g 2%
Carbohydrate 12.7g 4%
Sugars 8.1g 16%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight166g
Calcium 26.6mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 254mg 5%
Magnesium 21.6mg 5%
Phosphorus, P 39.8mg 3%
Sodium 1.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.6mg 28%
Selenium, Se 0.7mcg 1%
Fluoride, F 7.3mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight166g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 97.6mg 108%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 39.8mcg 10%
Folic acid 0mcg 0%
Food Folate 39.8mcg 10%
Folate DFE 39.8mcg 10%
Choline 9.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 19.9IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 43.2mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight166g
Water 151g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.25
Carbs & Sugars
~ = missing data %DV
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 3.3g
Fructose 4.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight166g
Monounsaturated Fats 71mg
Polyunsaturated Fats 257mg
Omega 3s 108mg 7%
Omega 6s 149mg 1%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 19.92mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 20mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 149mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 108mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight166g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 33mg 3%
Isoleucine 27mg 2%
Leucine 56mg 2%
Lysine 43mg 2%
Methionine 3mg 0%
Cystine 10mg 3%
Phenylalanine 32mg 4%
Tyrosine 37mg 4%
Valine 32mg 2%
Arginine 46mg
Histidine 20mg 3%
Alanine 55mg
Aspartic acid 247mg
Glutamic acid 163mg
Glycine 43mg
Proline 33mg
Serine 42mg
Hydroxyproline ~mg
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)
feedback
feedback