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Watermelon
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Watermelon

Watermelon Raw

92 calories

in 1 cup, balls
Where do the calories come from?
6% from Protein (1.9g)
3% from Fat (0.5g)
91% from Carbs (23g)
Quick Stats
  • Calories 92 5% DV
  • Protein 1.9g 4% DV
  • Fat 0.5g 1% DV
  • Carbs 23g 8% DV
  • Fiber 1.2g 4% DV
  • Sugar 19g 38% DV
  • Sodium 3.1mg 0% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 cup, balls (308g)
Calories92
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.2g4%
Total Sugars 19.1g38%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 24.9mg28%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 21.6mg2%
Potassium 345mg7%
Phosphorus 33.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.3g
  • Fiber4% DV1.2g
  • Sugars38% DV19.1g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV345mg
  • Sodium0% DV3.1mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86.2μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV24.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight308g
Calories 92 5%
Fat 0.5g 1%
Protein 1.9g 4%
Carbohydrate 23.3g 8%
Sugars 19.1g 38%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight308g
Calcium 21.6mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 345mg 7%
Magnesium 30.8mg 7%
Phosphorus, P 33.9mg 3%
Sodium 3.1mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 5%
Selenium, Se 1.2μg 2%
Fluoride, F 4.6μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight308g
Vitamin A, RAE 86.2μg 10%
Vitamin C 24.9mg 28%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 9.2μg 2%
Folic acid 0μg 0%
Food Folate 9.2μg 2%
Folate DFE 9.2μg 2%
Choline 12.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 933.2μg 9%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 240.2μg 1%
Vitamin A, IU 1752.5IU 58%
Lycopene 13958.6μg
Lut + Zeaxanthin 24.6μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight308g
Water 281.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight308g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.7g
Glucose (Dextrose) 4.9g
Fructose 10.3g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight308g
Monounsaturated Fats 114mg
Polyunsaturated Fats 154mg
Omega 3s 0mg 0%
Omega 6s 154mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.16mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 114mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 154mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight308g
Betaine 1mg
Tryptophan 22mg 8%
Threonine 83mg 8%
Isoleucine 59mg 4%
Leucine 55mg 2%
Lysine 191mg 9%
Methionine 18mg 3%
Cystine 6mg 2%
Phenylalanine 46mg 5%
Tyrosine 37mg 4%
Valine 49mg 3%
Arginine 182mg
Histidine 18mg 3%
Alanine 52mg
Aspartic acid 120mg
Glutamic acid 194mg
Glycine 31mg
Proline 74mg
Serine 49mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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