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Watermelon
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Watermelon

Watermelon Raw
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Nutrition Facts
Serving Size
1 cup, diced (152g)
Calories46
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.6g2%
Total Sugars 9.4g19%
Includes --g Added Sugars--%
Protein 0.9g2%
Vitamin C 12.3mg14%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 10.6mg1%
Potassium 170.2mg4%
Phosphorus 16.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 46 2% DV
  • Protein 0.9g 2% DV
  • Carbs 12g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 0.6g 2% DV
  • Sugar 9.4g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Watermelon. This food consists of 91.67% water, 0.61% protein, 7.57% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight152g
Calories 46 2%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 11.5g 4%
Sugars 9.4g 19%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 10.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight152g
Calcium 10.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 170.2mg 4%
Magnesium 15.2mg 4%
Phosphorus, P 16.7mg 1%
Sodium 1.5mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0.6mcg 1%
Fluoride, F 2.3mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight152g
Vitamin A, RAE 42.6mcg 5%
Vitamin C 12.3mg 14%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 4.6mcg 1%
Folic acid 0mcg 0%
Food Folate 4.6mcg 1%
Folate DFE 4.6mcg 1%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 460.6mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 118.6mcg 1%
Vitamin A, IU 864.9IU
Lycopene 6888.6mcg
Lut + Zeaxanthin 12.2mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight152g
Water 139g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
-- = missing data %DV
Weight152g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.8g
Glucose (Dextrose) 2.4g
Fructose 5.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight152g
Monounsaturated Fats 56mg
Polyunsaturated Fats 76mg
Omega 3s 0mg 0%
Omega 6s 76mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols 3.04mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 12mg
17:0 --mg
18:0 9mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 56mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 76mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight152g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 29mg 2%
Leucine 27mg 1%
Lysine 94mg 4%
Methionine 9mg 1%
Phenylalanine 23mg 3%
Threonine 41mg 4%
Tryptophan 11mg 4%
Valine 24mg 1%
Conditionally Essential Amino Acids
Arginine 90mg
Cystine 3mg 1%
Glycine 15mg
Proline 36mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 26mg
Aspartic acid 59mg
Betaine 0mg
Glutamic acid 96mg
Hydroxyproline --mg
Serine 24mg
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)
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