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Watermelon
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Watermelon

Watermelon Raw

46 calories

in 1 cup, diced
Where do the calories come from?
6% from Protein (0.9g)
3% from Fat (0.2g)
91% from Carbs (12g)
Quick Stats
  • Calories 46 2% DV
  • Protein 0.9g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 12g 4% DV
  • Fiber 0.6g 2% DV
  • Sugar 9.4g 19% DV
  • Sodium 1.5mg 0% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 cup, diced (152g)
Calories46
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.6g2%
Total Sugars 9.4g19%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 12.3mg14%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 10.6mg1%
Potassium 170.2mg4%
Phosphorus 16.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.5g
  • Fiber2% DV0.6g
  • Sugars19% DV9.4g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K4% DV170.2mg
  • Sodium0% DV1.5mg
  • Magnesium4% DV15.2mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV42.6μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight152g
Calories 46 2%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 11.5g 4%
Sugars 9.4g 19%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 10.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight152g
Calcium 10.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 170.2mg 4%
Magnesium 15.2mg 4%
Phosphorus, P 16.7mg 1%
Sodium 1.5mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0.6μg 1%
Fluoride, F 2.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight152g
Vitamin A, RAE 42.6μg 5%
Vitamin C 12.3mg 14%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 4.6μg 1%
Folic acid 0μg 0%
Food Folate 4.6μg 1%
Folate DFE 4.6μg 1%
Choline 6.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 460.6μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 118.6μg 1%
Vitamin A, IU 864.9IU 29%
Lycopene 6888.6μg
Lut + Zeaxanthin 12.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight152g
Water 139g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight152g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.8g
Glucose (Dextrose) 2.4g
Fructose 5.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight152g
Monounsaturated Fats 56mg
Polyunsaturated Fats 76mg
Omega 3s 0mg 0%
Omega 6s 76mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 3.04mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 76mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight152g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 41mg 4%
Isoleucine 29mg 2%
Leucine 27mg 1%
Lysine 94mg 4%
Methionine 9mg 1%
Cystine 3mg 1%
Phenylalanine 23mg 3%
Tyrosine 18mg 2%
Valine 24mg 1%
Arginine 90mg
Histidine 9mg 1%
Alanine 26mg
Aspartic acid 59mg
Glutamic acid 96mg
Glycine 15mg
Proline 36mg
Serine 24mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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