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Watermelon
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Watermelon

Watermelon, raw
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Nutrition Facts
Serving Size
1 cup, diced (152g)
Calories46
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.61g2%
Total Sugars 9.4g19%
Includes --g Added Sugars--%
Protein 0.93g2%
Vitamin C 12.3mg14%
Vitamin D 0mcg0%
Iron 0.36mg2%
Calcium 10.6mg1%
Potassium 170.2mg4%
Phosphorus 16.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.06
  • Inflammation Score -291
  • Amino Acid Score 2%
  • Potassium/Sodium 113.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Watermelon. This food consists of 91.7% water, 0.6% protein, 7.6% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight152g
Calories (kcal) 46 2%
Fat 0.23g 0%
Protein 0.93g 2%
Carbohydrate 11.5g 4%
Sugars 9.4g 19%
Fiber 0.61g 2%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 10.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight152g
Calcium 10.6mg 1%
Iron, Fe 0.36mg 2%
Potassium, K 170.2mg 4%
Magnesium 15.2mg 4%
Phosphorus, P 16.7mg 1%
Sodium 1.5mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.06mg 7%
Manganese 0.06mg 3%
Selenium, Se 0.61mcg 1%
Fluoride, F 2.3mcg 0%
Molybdenum --mcg
Iodine, I 0.15mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight152g
Vitamin A, RAE 42.6mcg 5%
Vitamin C 12.3mg 14%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.27mg 2%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 4.6mcg 1%
Folic acid 0mcg 0%
Food Folate 4.6mcg 1%
Folate DFE 4.6mcg 1%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 460.6mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 118.6mcg 1%
Vitamin A, IU 864.9IU
Lycopene 6888.6mcg
Lut + Zeaxanthin 12.2mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.15mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight152g
Water 139g
Ash 0.38g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
-- = missing data %DV
Weight152g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.8g
Glucose (Dextrose) 2.4g
Fructose 5.1g
Lactose 0g
Maltose 0.09g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight152g
Total Monounsaturated 0.056g
Total Polyunsaturated 0.076g
Omega 3s 0g 0%
Omega 6s 0.076g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.056g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.076g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.003g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight152g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 29mg 2%
Leucine 27mg 1%
Lysine 94mg 4%
Methionine 9mg 1%
Phenylalanine 23mg 3%
Threonine 41mg 4%
Tryptophan 11mg 4%
Valine 24mg 1%
Conditionally Essential Amino Acids
Arginine 90mg
Cystine 3mg 1%
Glycine 15mg
Proline 36mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 26mg
Aspartic acid 59mg
Betaine 0.46mg
Glutamic acid 96mg
Hydroxyproline --mg
Serine 24mg
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.