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Pork Chops (With Fat)
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Pork Chops (With Fat)

Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories217
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 73.1mg24%
Sodium 58.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 0.7mg4%
Calcium 43.4mg3%
Potassium 220.2mg5%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 217 11% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Pork Chops (With Fat) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Chops (With Fat). This food consists of 57.57% water, 26.65% protein, 0% carbs, 15.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 217 11%
Fat 13.4g 17%
Protein 22.6g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 43.4mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 220.2mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 181mg 14%
Sodium 58.7mg 3%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 35.5μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 69.2mg 13%
Vitamin B12 0.5μg 22%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 33.2IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 48.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.12
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4307mg
Polyunsaturated Fats 1656mg
Omega 3s 66mg 4%
Omega 6s 1498mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.59
18:3 n-3 c,c,c (ALA) 56mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 10mg
12:0 9mg
13:0 ~mg
14:0 134mg
15:0 5mg
16:0 2324mg
17:0 33mg
18:0 1276mg
20:0 19mg
22:0 2mg
24:0 2mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 219mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4016mg
18:1 c 3971mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1438mg
18:2 n-6 c,c 746mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c 3mg
18:3i 5mg
18:4 0mg
20:2 n-6 c,c 57mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 80mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 45mg
16:1 t ~mg
18:1 t 45mg
22:1 t ~mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 269mg 96%
Threonine 992mg 94%
Isoleucine 1068mg 76%
Leucine 1857mg 68%
Lysine 2007mg 96%
Methionine 619mg 85%
Cystine 254mg 89%
Phenylalanine 938mg 107%
Tyrosine 894mg 102%
Valine 1142mg 63%
Arginine 1454mg
Histidine 918mg 131%
Alanine 1292mg
Aspartic acid 2111mg
Glutamic acid 3447mg
Glycine 1020mg
Proline 912mg
Serine 942mg
Hydroxyproline 79mg
Data Source
Pork Chops (With Fat)
USDA Food Data Central Standard Release (Common)
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