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Pork Fresh Variety Meats And By-Products Liver Cooked Braised
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Pork Fresh Variety Meats And By-Products Liver Cooked Braised

140 calories

in 3 oz
Where do the calories come from?
65% from Protein (22g)
25% from Fat (3.7g)
9% from Carbs (3.2g)
Quick Stats
  • Calories 140 7% DV
  • Protein 22g 44% DV
  • Fat 3.7g 5% DV
  • Carbs 3.2g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 42mg 2% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories140
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 301.8mg101%
Sodium 41.7mg2%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 20.1mg22%
Vitamin D ~μg~%
Iron 15.2mg85%
Calcium 8.5mg1%
Potassium 127.5mg3%
Phosphorus 204.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
4%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat5% DV3.7g
  • Saturated Fats6% DV1.2g
  • Cholesterol101% DV301.8mg
  • Carbohydrate1% DV3.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein44% DV22.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe85% DV15.2mg
  • Potassium, K3% DV127.5mg
  • Sodium2% DV41.7mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE510% DV4594.3μg
  • Vitamin B12661% DV15.9μg
  • Vitamin C22% DV20.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 140 7%
Fat 3.7g 5%
Protein 22.1g 44%
Carbohydrate 3.2g 1%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 301.8mg 101%
Saturated Fats 1.2g 6%
Net-Carbs 3.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 15.2mg 85%
Potassium, K 127.5mg 3%
Magnesium 11.9mg 3%
Phosphorus, P 204.9mg 16%
Sodium 41.7mg 2%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.5mg 60%
Manganese 0.3mg 11%
Selenium, Se 57.4μg 104%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4594.3μg 510%
Vitamin C 20.1mg 22%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 1.9mg 144%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 4.1mg 81%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 138.5μg 35%
Folic acid 0μg 0%
Food Folate 138.5μg 35%
Folate DFE 138.5μg 35%
Choline ~mg ~%
Vitamin B12 15.9μg 661%
Retinol 4594.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 15297.5IU 510%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.7g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 536mg
Polyunsaturated Fats 893mg
Omega 3s 60mg 4%
Omega 6s 357mg 2%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 34mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 451mg
17:0 ~mg
18:0 714mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 476mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 34mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 357mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 451mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 311mg 111%
Threonine 941mg 90%
Isoleucine 1122mg 80%
Leucine 1971mg 72%
Lysine 1706mg 81%
Methionine 548mg 75%
Cystine 417mg 145%
Phenylalanine 1083mg 124%
Tyrosine 754mg 86%
Valine 1366mg 75%
Arginine 1363mg
Histidine 602mg 86%
Alanine 1320mg
Aspartic acid 2003mg
Glutamic acid 2877mg
Glycine 1281mg
Proline 1186mg
Serine 1196mg
Hydroxyproline ~mg
Database: Standard Release
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