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Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised
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Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised

211 calories

in 1 cup
Where do the calories come from?
71% from Protein (36g)
29% from Fat (6.6g)
Quick Stats
  • Calories 211 11% DV
  • Protein 36g 71% DV
  • Fat 6.6g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 112mg 5% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories211
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 672mg224%
Sodium 112mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 35.6g71%
Vitamin C 14.8mg16%
Vitamin D ~μg~%
Iron 7.4mg41%
Calcium 18.2mg1%
Potassium 200.2mg4%
Phosphorus 336mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat8% DV6.6g
  • Saturated Fats11% DV2.1g
  • Cholesterol224% DV672mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein71% DV35.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron, Fe41% DV7.4mg
  • Potassium, K4% DV200.2mg
  • Sodium5% DV112mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn53% DV5.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV109.2μg
  • Vitamin B12454% DV10.9μg
  • Vitamin C16% DV14.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 211 11%
Fat 6.6g 8%
Protein 35.6g 71%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 672mg 224%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 18.2mg 1%
Iron, Fe 7.4mg 41%
Potassium, K 200.2mg 4%
Magnesium 25.2mg 6%
Phosphorus, P 336mg 27%
Sodium 112mg 5%
Zinc, Zn 5.8mg 53%
Copper, Cu 1mg 106%
Manganese 0.2mg 9%
Selenium, Se 436.1μg 793%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 109.2μg 12%
Vitamin C 14.8mg 16%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 2.2mg 171%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 4mg 80%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 57.4μg 14%
Folic acid 0μg 0%
Food Folate 57.4μg 14%
Folate DFE 57.4μg 14%
Choline ~mg ~%
Vitamin B12 10.9μg 454%
Retinol 109.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 364IU 12%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 96.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 24.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 2170mg
Polyunsaturated Fats 532mg
Omega 3s 14mg 1%
Omega 6s 350mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 1190mg
17:0 ~mg
18:0 840mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 168mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1960mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 350mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 168mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan 461mg 164%
Threonine 1474mg 140%
Isoleucine 1900mg 136%
Leucine 3192mg 117%
Lysine 2561mg 122%
Methionine 763mg 105%
Cystine 780mg 272%
Phenylalanine 1679mg 192%
Tyrosine 1280mg 146%
Valine 2048mg 113%
Arginine 2185mg
Histidine 854mg 122%
Alanine 2236mg
Aspartic acid 3340mg
Glutamic acid 4245mg
Glycine 2253mg
Proline 2202mg
Serine 1883mg
Hydroxyproline ~mg
Database: Standard Release
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