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Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered
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Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered

184 calories

in 1 ear (yield after cooking)
Where do the calories come from?
40% from Protein (18g)
60% from Fat (12g)
1% from Carbs (0.2g)
Quick Stats
  • Calories 184 9% DV
  • Protein 18g 35% DV
  • Fat 12g 15% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 185mg 8% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 ear (yield after cooking) (111g)
Calories184
% Daily Value *
Total Fat 12g15%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 99.9mg33%
Sodium 185.4mg8%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.7g35%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 20mg2%
Potassium 44.4mg1%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
11%Fat
0%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat15% DV12g
  • Saturated Fats21% DV4.3g
  • Cholesterol33% DV99.9mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein35% DV17.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K1% DV44.4mg
  • Sodium8% DV185.4mg
  • Magnesium2% DV7.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight111g
Calories 184 9%
Fat 12g 15%
Protein 17.7g 35%
Carbohydrate 0.2g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 99.9mg 33%
Saturated Fats 4.3g 21%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight111g
Calcium 20mg 2%
Iron, Fe 1.7mg 9%
Potassium, K 44.4mg 1%
Magnesium 7.8mg 2%
Phosphorus, P 26.6mg 2%
Sodium 185.4mg 8%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.9μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight111g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 0μg 2%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight111g
Water 80.6g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight111g
Monounsaturated Fats 5450mg
Polyunsaturated Fats 1277mg
Omega 3s 100mg 6%
Omega 6s 1121mg 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 ~mg
14:0 155mg
15:0 ~mg
16:0 2686mg
17:0 ~mg
18:0 1432mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 344mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5106mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1121mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 100mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight111g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 529mg 50%
Isoleucine 405mg 29%
Leucine 971mg 36%
Lysine 813mg 39%
Methionine 142mg 20%
Cystine 158mg 55%
Phenylalanine 566mg 65%
Tyrosine 354mg 40%
Valine 708mg 39%
Arginine 1416mg
Histidine 212mg 30%
Alanine 1699mg
Aspartic acid 1309mg
Glutamic acid 2229mg
Glycine 3488mg
Proline 2125mg
Serine 759mg
Hydroxyproline ~mg
Database: Standard Release
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