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Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered

Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered

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Nutrition Facts
Serving Size
1 ear (yield after cooking) (111g)
% Daily Value *
Total Fat 12g15%
Saturated Fat 4.3g21%
Trans Fat --g
Cholesterol 99.9mg33%
Sodium 185.4mg8%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.7g35%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.7mg9%
Calcium 20mg2%
Potassium 44.4mg1%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 184 9% DV
  • Protein 18g 35% DV
  • Carbs 0.2g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered coming from 40% protein, 1% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered. This food consists of 72.94% water, 16.01% protein, 0.2% carbs, 10.84% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 184 9%
Fat 12g 15%
Protein 17.7g 35%
Carbohydrate 0.2g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 99.9mg 33%
Saturated Fats 4.3g 21%
Net-Carbs 0.2g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 20mg 2%
Iron, Fe 1.7mg 9%
Potassium, K 44.4mg 1%
Magnesium 7.8mg 2%
Phosphorus, P 26.6mg 2%
Sodium 185.4mg 8%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.9mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline --mg --%
Vitamin B12 0mcg 2%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 80.6g
Ash 0g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 8.26
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 5450mg
Polyunsaturated Fats 1277mg
Omega 3s 100mg 6%
Omega 6s 1121mg 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.22
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 --mg
14:0 155mg
15:0 --mg
16:0 2686mg
17:0 --mg
18:0 1432mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 344mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 5106mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 1121mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 100mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 56mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 212mg 30%
Isoleucine 405mg 29%
Leucine 971mg 36%
Lysine 813mg 39%
Methionine 142mg 20%
Phenylalanine 566mg 65%
Threonine 529mg 50%
Tryptophan 34mg 12%
Valine 708mg 39%
Conditionally Essential Amino Acids
Arginine 1416mg
Cystine 158mg 55%
Glycine 3488mg
Proline 2125mg
Tyrosine 354mg 40%
Non-Essential Amino Acids
Alanine 1699mg
Aspartic acid 1309mg
Betaine --mg
Glutamic acid 2229mg
Hydroxyproline --mg
Serine 759mg
Data Source
Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered
USDA Food Data Central Standard Release