Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Pork, cured, ham, extra lean and regular, canned, unheated
×

Pork, cured, ham, extra lean and regular, canned, unheated

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (140g)
Calories202
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 53.2mg18%
Sodium 1786.4mg74%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0.84mcg4%
Iron 1.3mg7%
Calcium 8.4mg1%
Potassium 467.6mg10%
Phosphorus 289.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.49
  • Inflammation Score 33
  • Amino Acid Score 80%
  • Potassium/Sodium 0.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Pork, cured, ham, extra lean and regular, canned, unheated coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham, extra lean and regular, canned, unheated. This food consists of 73.7% water, 18.6% protein, 0% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories (kcal) 202 10%
Fat 10.4g 13%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.2mg 18%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 8.4mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 467.6mg 10%
Magnesium 22.4mg 5%
Phosphorus, P 289.8mg 23%
Sodium 1786.4mg 74%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.11mg 12%
Manganese 0.03mg 1%
Selenium, Se 30.9mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 103%
Riboflavin (B2) 0.32mg 25%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.64mg 38%
Biotin --mcg
Folate (B9) 8.4mcg 2%
Folic acid 0mcg 0%
Food Folate 8.4mcg 2%
Folate DFE 8.4mcg 2%
Choline 96.2mg 17%
Vitamin B12 1.1mcg 47%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.27mg 2%
Vitamin D 0.84mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.84mcg
Vitamin D (IU) 30.8IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 99.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.49
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 4.998g
Total Polyunsaturated 1.064g
Omega 3s 0.112g 7%
Omega 6s 0.952g 6%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.028g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.07g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.24g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.064g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.406g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.592g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.952g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.112g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 994mg 142%
Isoleucine 1082mg 77%
Leucine 1956mg 72%
Lysine 2160mg 103%
Methionine 655mg 90%
Phenylalanine 970mg 111%
Threonine 1123mg 107%
Tryptophan 286mg 102%
Valine 1127mg 62%
Conditionally Essential Amino Acids
Arginine 1557mg
Cystine 297mg 103%
Glycine 1231mg
Proline 1070mg
Tyrosine 825mg 94%
Non-Essential Amino Acids
Alanine 1436mg
Aspartic acid 2321mg
Betaine 6mg
Glutamic acid 3714mg
Hydroxyproline --mg
Serine 977mg
Data Source
Pork, cured, ham, extra lean and regular, canned, unheated
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.