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Pork Cured Ham Extra Lean And Regular Canned Unheated
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Pork Cured Ham Extra Lean And Regular Canned Unheated

202 calories

in 1 cup
Where do the calories come from?
52% from Protein (25g)
48% from Fat (10g)
Quick Stats
  • Calories 202 10% DV
  • Protein 25g 50% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1786mg 74% DV
  • Calcium 8.4mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories202
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 53.2mg18%
Sodium 1786.4mg74%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 1.3mg7%
Calcium 8.4mg1%
Potassium 467.6mg10%
Phosphorus 289.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
8%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat13% DV10.4g
  • Saturated Fats17% DV3.4g
  • Cholesterol18% DV53.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K10% DV467.6mg
  • Sodium74% DV1786.4mg
  • Magnesium5% DV22.4mg
  • Zinc, Zn23% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 202 10%
Fat 10.4g 13%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.2mg 18%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 8.4mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 467.6mg 10%
Magnesium 22.4mg 5%
Phosphorus, P 289.8mg 23%
Sodium 1786.4mg 74%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 30.9μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 103%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline 96.2mg 17%
Vitamin B12 1.1μg 47%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 30.8IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 99.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 4998mg
Polyunsaturated Fats 1064mg
Omega 3s 112mg 7%
Omega 6s 952mg 6%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 28mg
12:0 14mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 2240mg
17:0 ~mg
18:0 1064mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 406mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4592mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 952mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 112mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 6mg
Tryptophan 286mg 102%
Threonine 1123mg 107%
Isoleucine 1082mg 77%
Leucine 1956mg 72%
Lysine 2160mg 103%
Methionine 655mg 90%
Cystine 297mg 103%
Phenylalanine 970mg 111%
Tyrosine 825mg 94%
Valine 1127mg 62%
Arginine 1557mg
Histidine 994mg 142%
Alanine 1436mg
Aspartic acid 2321mg
Glutamic acid 3714mg
Glycine 1231mg
Proline 1070mg
Serine 977mg
Hydroxyproline ~mg
Database: Standard Release
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