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      Pork, cured, ham, extra lean and regular, canned, unheated
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      Pork, cured, ham, extra lean and regular, canned, unheated

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      Nutrition Facts
      Serving Size
      1 cup (140g)
      Calories202
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 3.4g17%
      Trans Fat --g
      Cholesterol 53.2mg18%
      Sodium 1786.4mg74%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.2g50%
      Vitamin C 0mg0%
      Vitamin D 0.84mcg4%
      Iron 1.3mg7%
      Calcium 8.4mg1%
      Potassium 467.6mg10%
      Phosphorus 289.8mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 202 10% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Pork, cured, ham, extra lean and regular, canned, unheated coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham, extra lean and regular, canned, unheated. This food consists of 73.66% water, 18.61% protein, 0% carbs, 7.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 202 10%
      Fat 10.4g 13%
      Protein 25.2g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.2mg 18%
      Saturated Fats 3.4g 17%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 8.4mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 467.6mg 10%
      Magnesium 22.4mg 5%
      Phosphorus, P 289.8mg 23%
      Sodium 1786.4mg 74%
      Zinc, Zn 2.6mg 23%
      Copper, Cu 0.11mg 12%
      Manganese 0.03mg 1%
      Selenium, Se 30.9mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.2mg 103%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 8.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.4mcg 2%
      Folate DFE 8.4mcg 2%
      Choline 96.2mg 17%
      Vitamin B12 1.1mcg 47%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0.84mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.84mcg
      Vitamin D (IU) 30.8IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 99.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.49
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 4.998g
      Total Polyunsaturated 1.064g
      Omega 3s 0.112g 7%
      Omega 6s 0.952g 6%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.028g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.07g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.24g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.064g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.406g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.592g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.952g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.112g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 994mg 142%
      Isoleucine 1082mg 77%
      Leucine 1956mg 72%
      Lysine 2160mg 103%
      Methionine 655mg 90%
      Phenylalanine 970mg 111%
      Threonine 1123mg 107%
      Tryptophan 286mg 102%
      Valine 1127mg 62%
      Conditionally Essential Amino Acids
      Arginine 1557mg
      Cystine 297mg 103%
      Glycine 1231mg
      Proline 1070mg
      Tyrosine 825mg 94%
      Non-Essential Amino Acids
      Alanine 1436mg
      Aspartic acid 2321mg
      Betaine 6mg
      Glutamic acid 3714mg
      Hydroxyproline --mg
      Serine 977mg
      Data Source
      Pork, cured, ham, extra lean and regular, canned, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.