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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories145
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.6g8%
Trans Fat 0.01g
Cholesterol 68mg23%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.1g48%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.6mg3%
Calcium 9.4mg1%
Potassium 349.3mg7%
Phosphorus 247.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.93
  • Inflammation Index 26
  • Amino Acid Score 92%
  • Potassium/Sodium 7.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised. This food consists of 66% water, 28.5% protein, 0% carbs, 5.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 145 7%
Fat 4.6g 6%
Protein 24.1g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 349.3mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 247.4mg 20%
Sodium 47.6mg 2%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 1%
Selenium, Se 38.7mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.56mg 46%
Riboflavin (B2) 0.23mg 17%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.84mg 17%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 74.3mg 14%
Vitamin B12 0.53mcg 22%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.15mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 12.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.93
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.909g
Total Polyunsaturated 0.819g
Omega 3s 0.028g 2%
Omega 6s 0.705g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.006g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.139g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.058g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.986g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.516g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.106g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.773g
cis-Oleic Acid (18:1 cis) 0.359g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.705g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.05g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.005g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.005g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 983mg 140%
Isoleucine 1143mg 82%
Leucine 1987mg 73%
Lysine 2147mg 102%
Methionine 662mg 91%
Phenylalanine 1003mg 115%
Threonine 1062mg 101%
Tryptophan 287mg 103%
Valine 1221mg 67%
Conditionally Essential Amino Acids
Arginine 1556mg
Cystine 272mg 95%
Glycine 1091mg
Proline 977mg
Tyrosine 957mg 109%
Non-Essential Amino Acids
Alanine 1383mg
Aspartic acid 2258mg
Betaine 3mg
Glutamic acid 3689mg
Hydroxyproline 84mg
Serine 1008mg
Data Source
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release