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Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted
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Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted

163 calories

in 3 oz
Where do the calories come from?
64% from Protein (25g)
36% from Fat (6.2g)
Quick Stats
  • Calories 163 8% DV
  • Protein 25g 50% DV
  • Fat 6.2g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 56mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories163
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 71.4mg24%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.6mg3%
Calcium 11mg1%
Potassium 338.3mg7%
Phosphorus 258.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
7%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat8% DV6.2g
  • Saturated Fats11% DV2.1g
  • Cholesterol24% DV71.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K7% DV338.3mg
  • Sodium2% DV56.1mg
  • Magnesium5% DV23mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 163 8%
Fat 6.2g 8%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 338.3mg 7%
Magnesium 23mg 5%
Phosphorus, P 258.4mg 21%
Sodium 56.1mg 2%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 38μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 6.8mg 43%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 82.4mg 15%
Vitamin B12 0.8μg 33%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 21.3IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2608mg
Polyunsaturated Fats 1018mg
Omega 3s 39mg 2%
Omega 6s 920mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.52
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 82mg
15:0 1mg
16:0 1342mg
17:0 20mg
18:0 690mg
20:0 8mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 146mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2422mg
18:1 c 2391mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 887mg
18:2 n-6 c,c 883mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 32mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 59mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 31mg
16:1 t ~mg
18:1 t 31mg
22:1 t ~mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 300mg 107%
Threonine 1108mg 105%
Isoleucine 1192mg 85%
Leucine 2072mg 76%
Lysine 2239mg 107%
Methionine 690mg 95%
Cystine 284mg 99%
Phenylalanine 1046mg 120%
Tyrosine 998mg 114%
Valine 1273mg 70%
Arginine 1623mg
Histidine 1024mg 146%
Alanine 1442mg
Aspartic acid 2355mg
Glutamic acid 3846mg
Glycine 1138mg
Proline 1018mg
Serine 1051mg
Hydroxyproline 88mg
Database: Standard Release
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