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Broiled Pork Tenderloin
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Broiled Pork Tenderloin

Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories171
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.4g51%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 4.3mg0%
Potassium 377.4mg8%
Phosphorus 246.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat11% DV6.9g
  • Saturated Fats12% DV2.5g
  • Cholesterol27% DV79.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein51% DV25.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K8% DV377.4mg
  • Sodium2% DV54.4mg
  • Magnesium7% DV29.8mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 171 9%
Fat 6.9g 11%
Protein 25.4g 51%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 377.4mg 8%
Magnesium 29.8mg 7%
Phosphorus, P 246.5mg 20%
Sodium 54.4mg 2%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 40.5μg 74%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.8mg 69%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 0.8μg 35%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2839mg
Polyunsaturated Fats 629mg
Omega 3s 17mg 1%
Omega 6s 553mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 85mg
15:0 ~mg
16:0 1522mg
17:0 ~mg
18:0 825mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2559mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 553mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 320mg 114%
Threonine 1154mg 110%
Isoleucine 1182mg 84%
Leucine 2031mg 74%
Lysine 2278mg 108%
Methionine 668mg 92%
Cystine 322mg 112%
Phenylalanine 1012mg 116%
Tyrosine 879mg 100%
Valine 1374mg 75%
Arginine 1586mg
Histidine 1005mg 144%
Alanine 1482mg
Aspartic acid 2346mg
Glutamic acid 3951mg
Glycine 1244mg
Proline 1040mg
Serine 1048mg
Hydroxyproline ~mg
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