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Frozen Yogurts Chocolate
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Frozen Yogurts Chocolate

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Nutrition Facts
Serving Size
1 cup (174g)
Calories228
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 22.6mg8%
Sodium 109.6mg5%
Total Carbohydrate 37.6g14%
Dietary Fiber 4g14%
Total Sugars 33.5g67%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.8mg4%
Calcium 174mg13%
Potassium 407.2mg9%
Phosphorus 154.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 228 11% DV
  • Protein 5.2g 10% DV
  • Carbs 38g 14% DV
  • Fat 6.3g 8% DV
  • Fiber 4g 14% DV
  • Sugar 34g 67% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Frozen Yogurts Chocolate coming from 9% protein, 66% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Frozen Yogurts Chocolate. This food consists of 71.63% water, 3.02% protein, 21.73% carbs, 3.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight174g
Calories 228 11%
Fat 6.3g 8%
Protein 5.2g 10%
Carbohydrate 37.6g 14%
Sugars 33.5g 67%
Fiber 4g 14%
Cholesterol 22.6mg 8%
Saturated Fats 4g 20%
Net-Carbs 33.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight174g
Calcium 174mg 13%
Iron, Fe 0.8mg 4%
Potassium, K 407.2mg 9%
Magnesium 43.5mg 10%
Phosphorus, P 154.9mg 12%
Sodium 109.6mg 5%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 10%
Manganese --mg --%
Selenium, Se 3.3mcg 6%
Fluoride, F 69.6mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight174g
Vitamin A, RAE 67.9mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 20.9mcg 5%
Folic acid 0mcg 0%
Food Folate 20.9mcg 5%
Folate DFE 20.9mcg 5%
Choline 24.5mg 4%
Vitamin B12 0.1mcg 5%
Retinol 66.1mcg
Carotene, beta 15.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 245.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 5.2IU 1%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight174g
Water 123.9g
Ash 1g
Alcohol 0g
Caffeine 5.2mg
Theobromine 184.4mg
PRAL score -3.71
Carbs & Sugars
-- = missing data %DV
Weight174g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight174g
Monounsaturated Fats 1672mg
Polyunsaturated Fats 177mg
Omega 3s 50mg 3%
Omega 6s 127mg 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.52
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 167mg
6:0 117mg
8:0 66mg
10:0 150mg
12:0 184mg
13:0 --mg
14:0 569mg
15:0 --mg
16:0 1690mg
17:0 --mg
18:0 771mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 117mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 1422mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 127mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 50mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight174g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frozen Yogurts Chocolate
USDA Food Data Central Standard Release
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