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Frozen Yogurts Chocolate
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Frozen Yogurts Chocolate

228 calories

in 1 cup
Where do the calories come from?
9% from Protein (5.2g)
25% from Fat (6.3g)
66% from Carbs (38g)
Quick Stats
  • Calories 228 11% DV
  • Protein 5.2g 10% DV
  • Fat 6.3g 8% DV
  • Carbs 38g 13% DV
  • Fiber 4g 14% DV
  • Sugar 34g 67% DV
  • Sodium 110mg 5% DV
  • Calcium 174mg 13% DV
Nutrition Facts
Serving Size
1 cup (174g)
Calories228
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 22.6mg8%
Sodium 109.6mg5%
Total Carbohydrate 37.6g13%
Dietary Fiber 4g14%
Total Sugars 33.5g67%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.8mg4%
Calcium 174mg13%
Potassium 407.2mg9%
Phosphorus 154.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
4%Fat
22%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat8% DV6.3g
  • Saturated Fats20% DV4g
  • Cholesterol8% DV22.6mg
  • Carbohydrate13% DV37.6g
  • Fiber14% DV4g
  • Sugars67% DV33.5g
  • Protein10% DV5.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV174mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K9% DV407.2mg
  • Sodium5% DV109.6mg
  • Magnesium10% DV43.5mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV67.9μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight174g
Calories 228 11%
Fat 6.3g 8%
Protein 5.2g 10%
Carbohydrate 37.6g 13%
Sugars 33.5g 67%
Fiber 4g 14%
Cholesterol 22.6mg 8%
Saturated Fats 4g 20%
Net-Carbs 33.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight174g
Calcium 174mg 13%
Iron, Fe 0.8mg 4%
Potassium, K 407.2mg 9%
Magnesium 43.5mg 10%
Phosphorus, P 154.9mg 12%
Sodium 109.6mg 5%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 3.3μg 6%
Fluoride, F 69.6μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight174g
Vitamin A, RAE 67.9μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 20.9μg 5%
Folic acid 0μg 0%
Food Folate 20.9μg 5%
Folate DFE 20.9μg 5%
Choline 24.5mg 4%
Vitamin B12 0.1μg 5%
Retinol 66.1μg
Carotene, beta 15.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 245.3IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 5.2IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight174g
Water 123.9g
Ash 1g
Alcohol 0g
Caffeine 5.2mg
Theobromine 184.4mg
PRAL score -3.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight174g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight174g
Monounsaturated Fats 1672mg
Polyunsaturated Fats 177mg
Omega 3s 50mg 3%
Omega 6s 127mg 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 167mg
6:0 117mg
8:0 66mg
10:0 150mg
12:0 184mg
13:0 ~mg
14:0 569mg
15:0 ~mg
16:0 1690mg
17:0 ~mg
18:0 771mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 117mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1422mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 127mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight174g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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