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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

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Nutrition Facts
Serving Size
1 serving 1.31 oz bag (37g)
Calories193
% Daily Value *
Total Fat 10.3g19%
Saturated Fat 3.5g17%
Trans Fat 0.03g
Cholesterol 3mg1%
Sodium 16.7mg1%
Total Carbohydrate 22.4g14%
Dietary Fiber 2.1g8%
Total Sugars 18.2g36%
Includes --g Added Sugars--%
Protein 2.8g2%
Vitamin C 0.22mg0%
Vitamin D 0mcg0%
Iron 0.64mg4%
Calcium 57.4mg6%
Potassium 141mg5%
Phosphorus 75.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.7
  • Inflammation Index 13
  • Amino Acid Score --%
  • Potassium/Sodium 8.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies coming from 6% protein, 46% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies. This food consists of 2.6% water, 7.7% protein, 61.5% carbs, 28.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight37g
Calories (kcal) 193 12%
Fat 10.3g 19%
Protein 2.8g 2%
Carbohydrate 22.4g 14%
Sugars 18.2g 36%
Fiber 2.1g 8%
Cholesterol 3mg 1%
Saturated Fats 3.5g 17%
Net-Carbs 20.3g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight37g
Calcium 57.4mg 6%
Iron, Fe 0.64mg 4%
Potassium, K 141mg 5%
Magnesium 42.9mg 13%
Phosphorus, P 75.1mg 11%
Sodium 16.7mg 1%
Zinc, Zn 0.69mg 9%
Copper, Cu 0.2mg 23%
Manganese 0.38mg 21%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight37g
Vitamin A, RAE 8.9mcg 1%
Vitamin C 0.22mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.12mg 11%
Niacin (B3) 0.35mg 3%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.02mg 2%
Biotin --mcg
Folate (B9) 4.4mcg 1%
Folic acid 0mcg 0%
Food Folate 4.4mcg 1%
Folate DFE 4.4mcg 1%
Choline 13.9mg 3%
Vitamin B12 0.08mcg 3%
Retinol 8.9mcg
Carotene, beta 0.37mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.5mg 23%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.74mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight37g
Water 0.93g
Ash 0.63g
Alcohol 0g
Caffeine 2.6mg
Theobromine 27mg
PRAL score -0.7
Carbs & Sugars
-- = missing data %DV
Weight37g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight37g
Total Monounsaturated 4.177g
Total Polyunsaturated 1.389g
Omega 3s 0.004g 0%
Omega 6s 1.384g 12%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 311.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.098g
Caproic (6:0) 0.035g
Caprylic Acid (8:0) 0.02g
Capric Acid (10:0) 0.038g
Lauric Acid (12:0) 0.042g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.129g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 1.752g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 1.313g
Arachidic Acid (20:0) 0.033g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.039g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 4.129g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.384g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight37g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
USDA Food Data Central Standard Release (Common)