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Frozen Strawberries
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Frozen Strawberries

Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, thawed (221g)
Calories77
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 20.2g7%
Dietary Fiber 4.6g19%
Total Sugars 10.1g20%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 91.1mg101%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 35.4mg3%
Potassium 327.1mg7%
Phosphorus 28.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.2g
  • Fiber19% DV4.6g
  • Sugars20% DV10.1g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.4mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K7% DV327.1mg
  • Sodium0% DV4.4mg
  • Magnesium6% DV24.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.4μg
  • Vitamin B120% DV0μg
  • Vitamin C101% DV91.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight221g
Calories 77 4%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 20.2g 7%
Sugars 10.1g 20%
Fiber 4.6g 19%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight221g
Calcium 35.4mg 3%
Iron, Fe 1.7mg 9%
Potassium, K 327.1mg 7%
Magnesium 24.3mg 6%
Phosphorus, P 28.7mg 2%
Sodium 4.4mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 12%
Manganese 0.6mg 28%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight221g
Vitamin A, RAE 4.4μg 0%
Vitamin C 91.1mg 101%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 37.6μg 9%
Folic acid 0μg 0%
Food Folate 37.6μg 9%
Folate DFE 37.6μg 9%
Choline 12.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 59.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 99.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 57.5μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight221g
Water 198.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight221g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 4.5g
Fructose 4.8g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight221g
Monosaturated Fats 33mg
Polyunsaturated Fats 119mg
Omega 3s 51mg 3%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 9mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 69mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight221g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 29mg 3%
Isoleucine 22mg 2%
Leucine 49mg 2%
Lysine 38mg 2%
Methionine 2mg 0%
Cystine 9mg 3%
Phenylalanine 27mg 3%
Tyrosine 31mg 4%
Valine 27mg 1%
Arginine 40mg
Histidine 18mg 3%
Alanine 46mg
Aspartic acid 212mg
Glutamic acid 139mg
Glycine 38mg
Proline 29mg
Serine 35mg
Hydroxyproline ~mg