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Peaches Canned Heavy Syrup Drained
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Peaches Canned Heavy Syrup Drained

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Nutrition Facts
Serving Size
1 cup (222g)
Calories160
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.3mg1%
Total Carbohydrate 40.9g14%
Dietary Fiber 2.7g10%
Total Sugars 32.5g65%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 6.7mg1%
Potassium 208.7mg4%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 160 8% DV
  • Protein 1.2g 2% DV
  • Carbs 41g 14% DV
  • Fat 0.4g 1% DV
  • Fiber 2.7g 10% DV
  • Sugar 33g 65% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Peaches Canned Heavy Syrup Drained coming from 3% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peaches Canned Heavy Syrup Drained. This food consists of 80.82% water, 0.52% protein, 18.48% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight222g
Calories 160 8%
Fat 0.4g 1%
Protein 1.2g 2%
Carbohydrate 40.9g 14%
Sugars 32.5g 65%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 38.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight222g
Calcium 6.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 208.7mg 4%
Magnesium 11.1mg 3%
Phosphorus, P 26.6mg 2%
Sodium 13.3mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 0μg 0%
Fluoride, F 15.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight222g
Vitamin A, RAE 68.8μg 8%
Vitamin C 1.6mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 20μg 5%
Folic acid 0μg 0%
Food Folate 20μg 5%
Folate DFE 20μg 5%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 739.3μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 188.7μg 1%
Vitamin A, IU 1389.7IU 46%
Lycopene 0μg
Lut + Zeaxanthin 73.3μg
Vitamin E 2.6mg 18%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight222g
Water 179g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.23
Carbs & Sugars
~ = missing data %DV
Weight222g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.8g
Glucose (Dextrose) 12.9g
Fructose 7.7g
Lactose 0g
Maltose 3.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight222g
Monounsaturated Fats 104mg
Polyunsaturated Fats 147mg
Omega 3s 0mg 0%
Omega 6s 147mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 29mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 104mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 147mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight222g
Betaine 1mg
Tryptophan 11mg 4%
Threonine 20mg 2%
Isoleucine 22mg 2%
Leucine 36mg 1%
Lysine 38mg 2%
Methionine 11mg 2%
Cystine 16mg 5%
Phenylalanine 24mg 3%
Tyrosine 18mg 2%
Valine 27mg 1%
Arginine 22mg
Histidine 16mg 2%
Alanine 36mg
Aspartic acid 528mg
Glutamic acid 71mg
Glycine 27mg
Proline 22mg
Serine 40mg
Hydroxyproline ~mg
Data Source
Peaches Canned Heavy Syrup Drained
USDA Food Data Central Standard Release
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