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Red Delicious Apples
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Red Delicious Apples

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
100 grams (100g)
Calories59
% Daily Value *
Total Fat 0.2g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1mg0%
Total Carbohydrate 14.1g5%
Dietary Fiber 2.3g8%
Total Sugars 10.5g21%
Includes --g Added Sugars--%
Protein 0.27g1%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.11mg1%
Calcium 6mg0%
Potassium 104mg2%
Phosphorus 12mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.83
  • Inflammation Score -9.54
  • Amino Acid Score 0%
  • Potassium/Sodium 104
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Red Delicious Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Red Delicious Apples. This food consists of 85.4% water, 0.3% protein, 14.1% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 59 3%
Fat 0.2g 0%
Protein 0.27g 1%
Carbohydrate 14.1g 5%
Sugars 10.5g 21%
Fiber 2.3g 8%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 11.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 6mg 0%
Iron, Fe 0.11mg 1%
Potassium, K 104mg 2%
Magnesium 5mg 1%
Phosphorus, P 12mg 1%
Sodium 1mg 0%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.03mg 3%
Manganese 0.03mg 1%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.08mg 0%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid --mcg --%
Food Folate 3mcg 1%
Folate DFE --mcg --%
Choline 3.4mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 27mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 12mcg 0%
Vitamin A, IU 55IU
Lycopene 0mcg
Lut + Zeaxanthin 31mcg
Vitamin E 0.24mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.6mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 85.3g
Ash 0.14g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.83
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.9g
Glucose (Dextrose) 2.7g
Fructose 5.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.05g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 5mg 1%
Isoleucine 6mg 0%
Leucine 13mg 0%
Lysine 13mg 1%
Methionine 1mg 0%
Phenylalanine 7mg 1%
Threonine 6mg 1%
Tryptophan 1mg 0%
Valine 12mg 1%
Conditionally Essential Amino Acids
Arginine 6mg
Cystine 1mg 0%
Glycine 9mg
Proline 6mg
Tyrosine 1mg 0%
Non-Essential Amino Acids
Alanine 12mg
Aspartic acid 73mg
Betaine --mg
Glutamic acid 26mg
Hydroxyproline --mg
Serine 11mg
Data Source
Red Delicious Apples
USDA Food Data Central Standard Release (Common)