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Red Delicious Apples
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Red Delicious Apples

Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
100 grams (100g)
Calories59
% Daily Value *
Total Fat 0.2g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1mg0%
Total Carbohydrate 14.1g5%
Dietary Fiber 2.3g8%
Total Sugars 10.5g21%
Includes --g Added Sugars--%
Protein 0.3g1%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.1mg1%
Calcium 6mg0%
Potassium 104mg2%
Phosphorus 12mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 59 3% DV
  • Protein 0.3g 1% DV
  • Carbs 14g 5% DV
  • Fat 0.2g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 11g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Red Delicious Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Red Delicious Apples. This food consists of 85.45% water, 0.27% protein, 14.08% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 59 3%
Fat 0.2g 0%
Protein 0.3g 1%
Carbohydrate 14.1g 5%
Sugars 10.5g 21%
Fiber 2.3g 8%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 11.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 6mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 104mg 2%
Magnesium 5mg 1%
Phosphorus, P 12mg 1%
Sodium 1mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid --mcg --%
Food Folate 3mcg 1%
Folate DFE --mcg --%
Choline 3.4mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 27mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 12mcg 0%
Vitamin A, IU 55IU
Lycopene 0mcg
Lut + Zeaxanthin 31mcg
Vitamin E 0.2mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.6mcg 2%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 85.3g
Ash 0g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.83
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.9g
Glucose (Dextrose) 2.7g
Fructose 5.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 5mg 1%
Isoleucine 6mg 0%
Leucine 13mg 0%
Lysine 13mg 1%
Methionine 1mg 0%
Phenylalanine 7mg 1%
Threonine 6mg 1%
Tryptophan 1mg 0%
Valine 12mg 1%
Conditionally Essential Amino Acids
Arginine 6mg
Cystine 1mg 0%
Glycine 9mg
Proline 6mg
Tyrosine 1mg 0%
Non-Essential Amino Acids
Alanine 12mg
Aspartic acid 73mg
Betaine --mg
Glutamic acid 26mg
Hydroxyproline --mg
Serine 11mg
Data Source
Red Delicious Apples
USDA Food Data Central Standard Release (Common)
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