Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 59 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat --g | --% | ||
Trans Fat 0g | |||
Cholesterol --mg | --% | ||
Sodium 1mg | 0% | ||
Total Carbohydrate 14.1g | 5% | ||
Dietary Fiber 2.3g | 8% | ||
Total Sugars 10.5g | 21% | ||
Includes --g Added Sugars | --% | ||
Protein 0.3g | 1% | ||
Vitamin C --mg | --% | ||
Vitamin D --mcg | --% | ||
Iron 0.1mg | 1% | ||
Calcium 6mg | 0% | ||
Potassium 104mg | 2% | ||
Phosphorus 12mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Red Delicious Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Red Delicious Apples. This food consists of 85.45% water, 0.27% protein, 14.08% carbs, 0.2% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 100g | |
Calories | 59 | 3% |
Fat | 0.2g | 0% |
Protein | 0.3g | 1% |
Carbohydrate | 14.1g | 5% |
Sugars | 10.5g | 21% |
Fiber | 2.3g | 8% |
Cholesterol | --mg | --% |
Saturated Fats | --g | --% |
Net-Carbs | 11.8g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 6mg | 0% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 104mg | 2% |
Magnesium | 5mg | 1% |
Phosphorus, P | 12mg | 1% |
Sodium | 1mg | 0% |
Zinc, Zn | 0mg | 0% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 1% |
Selenium, Se | 0mcg | 0% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 3mcg | 0% |
Vitamin C | --mg | --% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 0.1mg | 0% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0mg | 2% |
Biotin | --mcg | |
Folate (B9) | 3mcg | 1% |
Folic acid | --mcg | --% |
Food Folate | 3mcg | 1% |
Folate DFE | --mcg | --% |
Choline | 3.4mg | 1% |
Vitamin B12 | --mcg | --% |
Retinol | --mcg | |
Carotene, beta | 27mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 12mcg | 0% |
Vitamin A, IU | 55IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 31mcg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | 2.6mcg | 2% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 100g | |
Water | 85.3g | |
Ash | 0g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | -1.83 |
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 1.9g | |
Glucose (Dextrose) | 2.7g | |
Fructose | 5.9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | --mg | |
Polyunsaturated Fats | --mg | |
Omega 3s | --mg | --% |
Omega 6s | --mg | --% |
Omega 3 to Omega 6 Ratio | -- | |
Omega 6 to Omega 3 Ratio | -- | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | --mg | |
22:5 n-3 (DPA) | --mg | |
22:6 n-3 (DHA) | --mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | --mg | |
6:0 | --mg | |
8:0 | --mg | |
10:0 | --mg | |
12:0 | --mg | |
13:0 | --mg | |
14:0 | --mg | |
15:0 | --mg | |
16:0 | --mg | |
17:0 | --mg | |
18:0 | --mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | --mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | --mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | --mg | |
22:1 undifferentiated | --mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | --mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | --mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | --mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | --mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 5mg | 1% |
Isoleucine | 6mg | 0% |
Leucine | 13mg | 0% |
Lysine | 13mg | 1% |
Methionine | 1mg | 0% |
Phenylalanine | 7mg | 1% |
Threonine | 6mg | 1% |
Tryptophan | 1mg | 0% |
Valine | 12mg | 1% |
Conditionally Essential Amino Acids | ||
Arginine | 6mg | |
Cystine | 1mg | 0% |
Glycine | 9mg | |
Proline | 6mg | |
Tyrosine | 1mg | 0% |
Non-Essential Amino Acids | ||
Alanine | 12mg | |
Aspartic acid | 73mg | |
Betaine | --mg | |
Glutamic acid | 26mg | |
Hydroxyproline | --mg | |
Serine | 11mg |