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Red Delicious Apples
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Red Delicious Apples

Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 medium (212g)
Calories125
% Daily Value *
Total Fat 0.4g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 2.1mg0%
Total Carbohydrate 29.8g10%
Dietary Fiber 4.9g20%
Total Sugars 22.2g44%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 12.7mg1%
Potassium 220.5mg5%
Phosphorus 25.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat1% DV0.4g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate10% DV29.8g
  • Fiber20% DV4.9g
  • Sugars44% DV22.2g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV220.5mg
  • Sodium0% DV2.1mg
  • Magnesium3% DV10.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.4μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight212g
Calories 125 6%
Fat 0.4g 1%
Protein 0.6g 1%
Carbohydrate 29.8g 10%
Sugars 22.2g 44%
Fiber 4.9g 20%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight212g
Calcium 12.7mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 220.5mg 5%
Magnesium 10.6mg 3%
Phosphorus, P 25.4mg 2%
Sodium 2.1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight212g
Vitamin A, RAE 6.4μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 6.4μg 2%
Folic acid ~μg ~%
Food Folate 6.4μg 2%
Folate DFE ~μg ~%
Choline 7.2mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 57.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 25.4μg 0%
Vitamin A, IU 116.6IU 4%
Lycopene 0μg
Lut + Zeaxanthin 65.7μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.5μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight212g
Water 180.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight212g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.9g
Glucose (Dextrose) 5.7g
Fructose 12.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight212g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight212g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 13mg 1%
Isoleucine 13mg 1%
Leucine 28mg 1%
Lysine 28mg 1%
Methionine 2mg 0%
Cystine 2mg 1%
Phenylalanine 15mg 2%
Tyrosine 2mg 0%
Valine 25mg 1%
Arginine 13mg
Histidine 11mg 2%
Alanine 25mg
Aspartic acid 155mg
Glutamic acid 55mg
Glycine 19mg
Proline 13mg
Serine 23mg
Hydroxyproline ~mg
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