Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Red Delicious Apples
×
Compare Add to Recipe

Red Delicious Apples

Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 medium (212g)
Calories125
% Daily Value *
Total Fat 0.42g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 2.1mg0%
Total Carbohydrate 29.8g11%
Dietary Fiber 4.9g17%
Total Sugars 22.2g44%
Includes --g Added Sugars--%
Protein 0.57g1%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.23mg1%
Calcium 12.7mg1%
Potassium 220.5mg5%
Phosphorus 25.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 125 6% DV
  • Protein 0.57g 1% DV
  • Carbs 30g 11% DV
  • Fat 0.42g 1% DV
  • Fiber 4.9g 17% DV
  • Sugar 22g 44% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Red Delicious Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Red Delicious Apples. This food consists of 85.45% water, 0.27% protein, 14.08% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight212g
Calories 125 6%
Fat 0.42g 1%
Protein 0.57g 1%
Carbohydrate 29.8g 11%
Sugars 22.2g 44%
Fiber 4.9g 17%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight212g
Calcium 12.7mg 1%
Iron, Fe 0.23mg 1%
Potassium, K 220.5mg 5%
Magnesium 10.6mg 3%
Phosphorus, P 25.4mg 2%
Sodium 2.1mg 0%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.06mg 6%
Manganese 0.07mg 3%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight212g
Vitamin A, RAE 6.4mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.16mg 1%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 6.4mcg 2%
Folic acid --mcg --%
Food Folate 6.4mcg 2%
Folate DFE --mcg --%
Choline 7.2mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 57.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 25.4mcg 0%
Vitamin A, IU 116.6IU
Lycopene 0mcg
Lut + Zeaxanthin 65.7mcg
Vitamin E 0.51mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.5mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight212g
Water 180.9g
Ash 0.3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.88
Carbs & Sugars
-- = missing data %DV
Weight212g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.9g
Glucose (Dextrose) 5.7g
Fructose 12.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.11g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight212g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight212g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 13mg 1%
Leucine 28mg 1%
Lysine 28mg 1%
Methionine 2mg 0%
Phenylalanine 15mg 2%
Threonine 13mg 1%
Tryptophan 2mg 1%
Valine 25mg 1%
Conditionally Essential Amino Acids
Arginine 13mg
Cystine 2mg 1%
Glycine 19mg
Proline 13mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 25mg
Aspartic acid 155mg
Betaine --mg
Glutamic acid 55mg
Hydroxyproline --mg
Serine 23mg
Data Source
Red Delicious Apples
USDA Food Data Central Standard Release (Common)
feedback
feedback