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Golden Delicious Apples
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Golden Delicious Apples

Apples Raw Golden Delicious With Skin
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 medium (169g)
Calories96
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 3.4mg0%
Total Carbohydrate 23g8%
Dietary Fiber 4.1g16%
Total Sugars 17g34%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 10.1mg1%
Potassium 169mg4%
Phosphorus 16.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat0% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate8% DV23g
  • Fiber16% DV4.1g
  • Sugars34% DV17g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K4% DV169mg
  • Sodium0% DV3.4mg
  • Magnesium2% DV8.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight169g
Calories 96 5%
Fat 0.3g 0%
Protein 0.5g 1%
Carbohydrate 23g 8%
Sugars 17g 34%
Fiber 4.1g 16%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 18.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight169g
Calcium 10.1mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 169mg 4%
Magnesium 8.5mg 2%
Phosphorus, P 16.9mg 1%
Sodium 3.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight169g
Vitamin A, RAE 5.1μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid ~μg ~%
Food Folate 5.1μg 1%
Folate DFE ~μg ~%
Choline 8.6mg 2%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 42.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 20.3μg 0%
Vitamin A, IU 86.2IU 3%
Lycopene 0μg
Lut + Zeaxanthin 47.3μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight169g
Water 145g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight169g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.5g
Glucose (Dextrose) 3.2g
Fructose 10.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight169g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight169g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 10mg 1%
Isoleucine 10mg 1%
Leucine 24mg 1%
Lysine 22mg 1%
Methionine 2mg 0%
Cystine 2mg 1%
Phenylalanine 12mg 1%
Tyrosine 2mg 0%
Valine 22mg 1%
Arginine 10mg
Histidine 8mg 1%
Alanine 20mg
Aspartic acid 127mg
Glutamic acid 44mg
Glycine 15mg
Proline 10mg
Serine 19mg
Hydroxyproline ~mg
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