Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Golden Delicious Apples
×
Compare Add to Recipe

Golden Delicious Apples

Apples Raw Golden Delicious With Skin
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 medium (169g)
Calories96
% Daily Value *
Total Fat 0.25g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 3.4mg0%
Total Carbohydrate 23g8%
Dietary Fiber 4.1g14%
Total Sugars 17g34%
Includes --g Added Sugars--%
Protein 0.47g1%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.22mg1%
Calcium 10.1mg1%
Potassium 169mg4%
Phosphorus 16.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 96 5% DV
  • Protein 0.47g 1% DV
  • Carbs 23g 8% DV
  • Fat 0.25g 0% DV
  • Fiber 4.1g 14% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Golden Delicious Apples coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Golden Delicious Apples. This food consists of 85.95% water, 0.28% protein, 13.62% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight169g
Calories 96 5%
Fat 0.25g 0%
Protein 0.47g 1%
Carbohydrate 23g 8%
Sugars 17g 34%
Fiber 4.1g 14%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 18.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight169g
Calcium 10.1mg 1%
Iron, Fe 0.22mg 1%
Potassium, K 169mg 4%
Magnesium 8.5mg 2%
Phosphorus, P 16.9mg 1%
Sodium 3.4mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.05mg 6%
Manganese 0.06mg 3%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight169g
Vitamin A, RAE 5.1mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.16mg 1%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid --mcg --%
Food Folate 5.1mcg 1%
Folate DFE --mcg --%
Choline 8.6mg 2%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 42.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 20.3mcg 0%
Vitamin A, IU 86.2IU
Lycopene 0mcg
Lut + Zeaxanthin 47.3mcg
Vitamin E 0.3mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight169g
Water 145g
Ash 0.27g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.06
Carbs & Sugars
-- = missing data %DV
Weight169g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.5g
Glucose (Dextrose) 3.2g
Fructose 10.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.08g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight169g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight169g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 10mg 1%
Leucine 24mg 1%
Lysine 22mg 1%
Methionine 2mg 0%
Phenylalanine 12mg 1%
Threonine 10mg 1%
Tryptophan 2mg 1%
Valine 22mg 1%
Conditionally Essential Amino Acids
Arginine 10mg
Cystine 2mg 1%
Glycine 15mg
Proline 10mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 20mg
Aspartic acid 127mg
Betaine --mg
Glutamic acid 44mg
Hydroxyproline --mg
Serine 19mg
Data Source
Golden Delicious Apples
USDA Food Data Central Standard Release (Common)
feedback
feedback