Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 medium (167g) | |||
Calories | 97 | ||
% Daily Value * | |||
Total Fat 0.3g | 0% | ||
Saturated Fat ~g | ~% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 1.7mg | 0% | ||
Total Carbohydrate 22.7g | 8% | ||
Dietary Fiber 4.7g | 17% | ||
Total Sugars 16g | 32% | ||
Includes ~g Added Sugars | ~% | ||
Protein 0.7g | 1% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.3mg | 1% | ||
Calcium 8.4mg | 1% | ||
Potassium 200.4mg | 4% | ||
Phosphorus 20mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Granny Smith Apples coming from 3% protein, 94% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Granny Smith Apples. This food consists of 85.72% water, 0.44% protein, 13.65% carbs, 0.19% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 167g | |
Calories | 97 | 5% |
Fat | 0.3g | 0% |
Protein | 0.7g | 1% |
Carbohydrate | 22.7g | 8% |
Sugars | 16g | 32% |
Fiber | 4.7g | 17% |
Cholesterol | ~mg | ~% |
Saturated Fats | ~g | ~% |
Net-Carbs | 18.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 167g | |
Calcium | 8.4mg | 1% |
Iron, Fe | 0.3mg | 1% |
Potassium, K | 200.4mg | 4% |
Magnesium | 8.4mg | 2% |
Phosphorus, P | 20mg | 2% |
Sodium | 1.7mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0.1mg | 3% |
Selenium, Se | 0.2mcg | 0% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 167g | |
Vitamin A, RAE | 8.4mcg | 1% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~mcg | |
Folate (B9) | 5mcg | 1% |
Folic acid | ~mcg | ~% |
Food Folate | 5mcg | 1% |
Folate DFE | ~mcg | ~% |
Choline | 5.7mg | 1% |
Vitamin B12 | ~mcg | ~% |
Retinol | ~mcg | |
Carotene, beta | 98.5mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 3.3mcg | 0% |
Vitamin A, IU | 167IU | 6% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 106.9mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 5.3mcg | 4% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 167g | |
Water | 142.7g | |
Ash | 0g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -3.46 |
~ = missing data | %DV | |
Weight | 167g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 3.2g | |
Glucose (Dextrose) | 4.4g | |
Fructose | 8.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 167g | |
Monounsaturated Fats | ~mg | |
Polyunsaturated Fats | ~mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 167g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |