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Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw

Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 56.1mg19%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 279.7mg6%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 101 5% DV
  • Protein 18g 37% DV
  • Carbs 0g 0% DV
  • Fat 2.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw. This food consists of 75.26% water, 21.77% protein, 0% carbs, 2.97% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 101 5%
Fat 2.5g 3%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 10.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 279.7mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 190.4mg 15%
Sodium 76.5mg 3%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 18.1mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.5mg 27%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 63.2mg 11%
Vitamin B12 0.4mcg 18%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 2%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 9.4IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 63.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.56
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 1032mg
Polyunsaturated Fats 514mg
Omega 3s 14mg 1%
Omega 6s 443mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.65
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 25mg
15:0 0mg
16:0 496mg
17:0 5mg
18:0 254mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 59mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 956mg
18:1 c 947mg
18:1-11 t (18:1t n-7) --mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c --mg
18:2 undiff 428mg
18:2 n-6 c,c 428mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 57mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 9mg
16:1 t --mg
18:1 t 9mg
22:1 t --mg
18:2 t not further defined 0mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 749mg 107%
Isoleucine 871mg 62%
Leucine 1515mg 55%
Lysine 1637mg 78%
Methionine 505mg 69%
Phenylalanine 765mg 87%
Threonine 809mg 77%
Tryptophan 219mg 78%
Valine 931mg 51%
Conditionally Essential Amino Acids
Arginine 1186mg
Cystine 207mg 72%
Glycine 832mg
Proline 745mg
Tyrosine 729mg 83%
Non-Essential Amino Acids
Alanine 1054mg
Aspartic acid 1722mg
Betaine 2mg
Glutamic acid 2812mg
Hydroxyproline 65mg
Serine 768mg
Data Source
Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw
USDA Food Data Central Standard Release