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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw

108 calories

in 3 oz
Where do the calories come from?
74% from Protein (19g)
26% from Fat (2.9g)
Quick Stats
  • Calories 108 5% DV
  • Protein 19g 38% DV
  • Fat 2.9g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 42mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories108
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 56.1mg19%
Sodium 41.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.4mg2%
Calcium 4.3mg0%
Potassium 329mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV108 calories
  • Fat4% DV2.9g
  • Saturated Fats5% DV1g
  • Cholesterol19% DV56.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV329mg
  • Sodium2% DV41.7mg
  • Magnesium5% DV23mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 108 5%
Fat 2.9g 4%
Protein 19g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 329mg 7%
Magnesium 23mg 5%
Phosphorus, P 198.9mg 16%
Sodium 41.7mg 2%
Zinc, Zn 1.4mg 12%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 29.3μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 50.7mg 9%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 11IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1314mg
Polyunsaturated Fats 311mg
Omega 3s 9mg 1%
Omega 6s 263mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.09
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 37mg
15:0 0mg
16:0 656mg
17:0 3mg
18:0 326mg
20:0 2mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 87mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1208mg
18:1 c 1193mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 255mg
18:2 n-6 c,c 249mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 14mg
16:1 t ~mg
18:1 t 14mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 6mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 201mg 72%
Threonine 855mg 81%
Isoleucine 938mg 67%
Leucine 1624mg 59%
Lysine 1767mg 84%
Methionine 524mg 72%
Cystine 220mg 77%
Phenylalanine 801mg 92%
Tyrosine 725mg 83%
Valine 995mg 55%
Arginine 1267mg
Histidine 823mg 118%
Alanine 1119mg
Aspartic acid 1864mg
Glutamic acid 3041mg
Glycine 859mg
Proline 770mg
Serine 824mg
Hydroxyproline 49mg
Database: Standard Release
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