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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw
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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories108
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 1g5%
      Trans Fat 0.02g
      Cholesterol 56.1mg19%
      Sodium 41.7mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19g38%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 0.43mg2%
      Calcium 4.3mg0%
      Potassium 329mg7%
      Phosphorus 198.9mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw. This food consists of 73.85% water, 22.69% protein, 0% carbs, 3.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 108 5%
      Fat 2.9g 4%
      Protein 19g 38%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 56.1mg 19%
      Saturated Fats 1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.43mg 2%
      Potassium, K 329mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 198.9mg 16%
      Sodium 41.7mg 2%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 29.3mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.59mg 49%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 50.7mg 9%
      Vitamin B12 0.43mcg 18%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 11IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 62g
      Ash 0.86g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.09
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.314g
      Total Polyunsaturated 0.311g
      Omega 3s 0.009g 1%
      Omega 6s 0.257g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.249g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.037g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.656g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.326g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.087g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.208g
      cis-Oleic Acid (18:1 cis) 1.193g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.255g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.006g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 823mg 118%
      Isoleucine 938mg 67%
      Leucine 1624mg 59%
      Lysine 1767mg 84%
      Methionine 524mg 72%
      Phenylalanine 801mg 92%
      Threonine 855mg 81%
      Tryptophan 201mg 72%
      Valine 995mg 55%
      Conditionally Essential Amino Acids
      Arginine 1267mg
      Cystine 220mg 77%
      Glycine 859mg
      Proline 770mg
      Tyrosine 725mg 83%
      Non-Essential Amino Acids
      Alanine 1119mg
      Aspartic acid 1864mg
      Betaine 3mg
      Glutamic acid 3041mg
      Hydroxyproline 49mg
      Serine 824mg
      Data Source
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw
      USDA Food Data Central Standard Release