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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried

202 calories

in 3 oz
Where do the calories come from?
48% from Protein (24g)
52% from Fat (11g)
Quick Stats
  • Calories 202 10% DV
  • Protein 24g 47% DV
  • Fat 11g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 80mg 3% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories202
% Daily Value *
Total Fat 11.3g15%
Saturated Fat 4.1g21%
Trans Fat 0.1g
Cholesterol 67.1mg22%
Sodium 79.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.5g47%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.8mg4%
Calcium 45.1mg3%
Potassium 300.1mg6%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
13%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat15% DV11.3g
  • Saturated Fats21% DV4.1g
  • Cholesterol22% DV67.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.1mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV300.1mg
  • Sodium3% DV79.9mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn25% DV2.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 202 10%
Fat 11.3g 15%
Protein 23.5g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 4.1g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 45.1mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 300.1mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 213.4mg 17%
Sodium 79.9mg 3%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 34.7μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 87.1mg 16%
Vitamin B12 0.7μg 28%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 21.3IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4656mg
Polyunsaturated Fats 1808mg
Omega 3s 73mg 5%
Omega 6s 1641mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.44
18:3 n-3 c,c,c (ALA) 62mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 9mg
13:0 ~mg
14:0 145mg
15:0 6mg
16:0 2519mg
17:0 37mg
18:0 1385mg
20:0 20mg
22:0 2mg
24:0 2mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 234mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4344mg
18:1 c 4295mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1576mg
18:2 n-6 c,c 893mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c 3mg
18:3i 5mg
18:4 0mg
20:2 n-6 c,c 62mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 49mg
16:1 t ~mg
18:1 t 49mg
22:1 t ~mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 280mg 100%
Threonine 1033mg 98%
Isoleucine 1112mg 79%
Leucine 1933mg 71%
Lysine 2088mg 99%
Methionine 643mg 88%
Cystine 265mg 92%
Phenylalanine 976mg 112%
Tyrosine 931mg 106%
Valine 1188mg 65%
Arginine 1514mg
Histidine 955mg 136%
Alanine 1346mg
Aspartic acid 2197mg
Glutamic acid 3588mg
Glycine 1062mg
Proline 949mg
Serine 981mg
Hydroxyproline 82mg
Database: Standard Release
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