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Pork Cured Ham Boneless Extra Lean And Regular Roasted
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Pork Cured Ham Boneless Extra Lean And Regular Roasted

231 calories

in 1 cup
Where do the calories come from?
55% from Protein (31g)
43% from Fat (11g)
1% from Carbs (0.7g)
Quick Stats
  • Calories 231 12% DV
  • Protein 31g 62% DV
  • Fat 11g 14% DV
  • Carbs 0.7g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1939mg 81% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories231
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 79.8mg27%
Sodium 1939mg81%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 30.8g62%
Vitamin C 0mg0%
Vitamin D 1.1μg6%
Iron 2mg11%
Calcium 11.2mg1%
Potassium 506.8mg11%
Phosphorus 347.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
8%Fat
1%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat14% DV10.7g
  • Saturated Fats18% DV3.7g
  • Cholesterol27% DV79.8mg
  • Carbohydrate0% DV0.7g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein62% DV30.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron, Fe11% DV2mg
  • Potassium, K11% DV506.8mg
  • Sodium81% DV1939mg
  • Magnesium6% DV26.6mg
  • Zinc, Zn33% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1240% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 231 12%
Fat 10.7g 14%
Protein 30.8g 62%
Carbohydrate 0.7g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.8mg 27%
Saturated Fats 3.7g 18%
Net-Carbs 0.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 11.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 506.8mg 11%
Magnesium 26.6mg 6%
Phosphorus, P 347.2mg 28%
Sodium 1939mg 81%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.2mg 19%
Manganese 0.1mg 3%
Selenium, Se 27.3μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 86%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 120.3mg 22%
Vitamin B12 1μg 40%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 44.8IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 92.1g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 5236mg
Polyunsaturated Fats 1498mg
Omega 3s 238mg 15%
Omega 6s 1260mg 7%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 42mg
12:0 28mg
13:0 ~mg
14:0 182mg
15:0 ~mg
16:0 2198mg
17:0 ~mg
18:0 1204mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 518mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4718mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1260mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 238mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 8mg
Tryptophan 340mg 121%
Threonine 1261mg 120%
Isoleucine 1243mg 89%
Leucine 2250mg 82%
Lysine 2405mg 115%
Methionine 749mg 103%
Cystine 426mg 148%
Phenylalanine 1225mg 140%
Tyrosine 930mg 106%
Valine 1229mg 68%
Arginine 1842mg
Histidine 1016mg 145%
Alanine 1674mg
Aspartic acid 2687mg
Glutamic acid 4624mg
Glycine 1474mg
Proline 1211mg
Serine 1162mg
Hydroxyproline ~mg
Database: Standard Release
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