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Pork, cured, ham, boneless, extra lean and regular, roasted
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Pork, cured, ham, boneless, extra lean and regular, roasted

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Nutrition Facts
Serving Size
1 cup (140g)
Calories231
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 79.8mg27%
Sodium 1939mg81%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30.8g62%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 2mg11%
Calcium 11.2mg1%
Potassium 506.8mg11%
Phosphorus 347.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.38
  • Inflammation Index 46
  • Amino Acid Score 94%
  • Potassium/Sodium 0.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Pork, cured, ham, boneless, extra lean and regular, roasted coming from 56% protein, 1% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham, boneless, extra lean and regular, roasted. This food consists of 68.6% water, 22.9% protein, 0.5% carbs, 8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories (kcal) 231 12%
Fat 10.7g 14%
Protein 30.8g 62%
Carbohydrate 0.7g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.8mg 27%
Saturated Fats 3.7g 18%
Net-Carbs 0.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 11.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 506.8mg 11%
Magnesium 26.6mg 6%
Phosphorus, P 347.2mg 28%
Sodium 1939mg 81%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.17mg 19%
Manganese 0.06mg 3%
Selenium, Se 27.3mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 86%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0.84mg 17%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 4.2mcg 1%
Folic acid 0mcg 0%
Food Folate 4.2mcg 1%
Folate DFE 4.2mcg 1%
Choline 120.3mg 22%
Vitamin B12 0.95mcg 40%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.39mg 3%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 44.8IU 6%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 92.1g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.38
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 5.236g
Total Polyunsaturated 1.498g
Omega 3s 0.238g 15%
Omega 6s 1.26g 7%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.042g
Lauric Acid (12:0) 0.028g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.182g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.198g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.204g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.518g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.718g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.26g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.238g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 1016mg 145%
Isoleucine 1243mg 89%
Leucine 2250mg 82%
Lysine 2405mg 115%
Methionine 749mg 103%
Phenylalanine 1225mg 140%
Threonine 1261mg 120%
Tryptophan 340mg 121%
Valine 1229mg 68%
Conditionally Essential Amino Acids
Arginine 1842mg
Cystine 426mg 148%
Glycine 1474mg
Proline 1211mg
Tyrosine 930mg 106%
Non-Essential Amino Acids
Alanine 1674mg
Aspartic acid 2687mg
Betaine 8mg
Glutamic acid 4624mg
Hydroxyproline --mg
Serine 1162mg
Data Source
Pork, cured, ham, boneless, extra lean and regular, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.