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Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked
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Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked

202 calories

in 3 oz
Where do the calories come from?
46% from Protein (22g)
54% from Fat (12g)
Quick Stats
  • Calories 202 10% DV
  • Protein 22g 45% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 48mg 2% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories202
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 74.8mg25%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.4g45%
Vitamin C 0.1mg0%
Vitamin D 0.8μg4%
Iron 0.9mg5%
Calcium 17mg1%
Potassium 289.8mg6%
Phosphorus 187.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
14%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat15% DV11.8g
  • Saturated Fats21% DV4.2g
  • Cholesterol25% DV74.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K6% DV289.8mg
  • Sodium2% DV48.4mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0.1mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 202 10%
Fat 11.8g 15%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 289.8mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 187.9mg 15%
Sodium 48.4mg 2%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 35.7μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 68.1mg 12%
Vitamin B12 0.6μg 25%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 32.3IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5080mg
Polyunsaturated Fats 1291mg
Omega 3s 34mg 2%
Omega 6s 1157mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.03
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 24mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 7mg
13:0 ~mg
14:0 145mg
15:0 2mg
16:0 2558mg
17:0 23mg
18:0 1373mg
20:0 12mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 292mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 4681mg
18:1 c 2946mg
18:1-11 t (18:1t n-7) ~mg
20:1 85mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1126mg
18:2 n-6 c,c 771mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 30mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 67mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 45mg
16:1 t ~mg
18:1 t 45mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 24mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 249mg 89%
Threonine 1008mg 96%
Isoleucine 1080mg 77%
Leucine 1869mg 68%
Lysine 2055mg 98%
Methionine 606mg 83%
Cystine 266mg 93%
Phenylalanine 926mg 106%
Tyrosine 825mg 94%
Valine 1183mg 65%
Arginine 1466mg
Histidine 938mg 134%
Alanine 1315mg
Aspartic acid 2150mg
Glutamic acid 3539mg
Glycine 1056mg
Proline 920mg
Serine 955mg
Hydroxyproline 39mg
Database: Standard Release
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