| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 248 | ||
| % Daily Value * | |||
| Total Fat 18.3g | 23% | ||
| Saturated Fat 6.6g | 33% | ||
| Trans Fat 0.2g | |||
| Cholesterol 71.4mg | 24% | ||
| Sodium 79.9mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.6g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 0.8mg | 4% | ||
| Calcium 39.1mg | 3% | ||
| Potassium 204mg | 4% | ||
| Phosphorus 140.3mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Roasted Pork Backribs coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Pork Backribs. This food consists of 55.18% water, 23.16% protein, 0% carbs, 21.65% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 248 | 12% |
| Fat | 18.3g | 23% |
| Protein | 19.6g | 39% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 71.4mg | 24% |
| Saturated Fats | 6.6g | 33% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 39.1mg | 3% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 204mg | 4% |
| Magnesium | 14.5mg | 3% |
| Phosphorus, P | 140.3mg | 11% |
| Sodium | 79.9mg | 3% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 0% |
| Selenium, Se | 27.4mcg | 50% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 6.5mg | 41% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 66.8mg | 12% |
| Vitamin B12 | 0.6mcg | 26% |
| Retinol | 5.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 40.8IU | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 46.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.58 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 7897mg | |
| Polyunsaturated Fats | 3000mg | |
| Omega 3s | 126mg | 8% |
| Omega 6s | 2775mg | 16% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 22.06 | |
| 18:3 n-3 c,c,c (ALA) | 111mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 44mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 19mg | |
| 12:0 | 15mg | |
| 13:0 | ~mg | |
| 14:0 | 239mg | |
| 15:0 | 10mg | |
| 16:0 | 4059mg | |
| 17:0 | 64mg | |
| 18:0 | 2193mg | |
| 20:0 | 30mg | |
| 22:0 | 0mg | |
| 24:0 | 1mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 380mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 7391mg | |
| 18:1 c | 7274mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 125mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2670mg | |
| 18:2 n-6 c,c | 2639mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 125mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 14mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 105mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 72mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 116mg | |
| 16:1 t | ~mg | |
| 18:1 t | 116mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 31mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 233mg | 83% |
| Threonine | 860mg | 82% |
| Isoleucine | 926mg | 66% |
| Leucine | 1610mg | 59% |
| Lysine | 1739mg | 83% |
| Methionine | 536mg | 74% |
| Cystine | 220mg | 77% |
| Phenylalanine | 813mg | 93% |
| Tyrosine | 775mg | 89% |
| Valine | 989mg | 54% |
| Arginine | 1261mg | |
| Histidine | 796mg | 114% |
| Alanine | 1120mg | |
| Aspartic acid | 1829mg | |
| Glutamic acid | 2988mg | |
| Glycine | 884mg | |
| Proline | 791mg | |
| Serine | 817mg | |
| Hydroxyproline | 68mg | |