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Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted
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Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted

214 calories

in 3 oz
Where do the calories come from?
44% from Protein (23g)
56% from Fat (13g)
Quick Stats
  • Calories 214 11% DV
  • Protein 23g 46% DV
  • Fat 13g 17% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 41mg 2% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories214
% Daily Value *
Total Fat 12.9g17%
Saturated Fat 4.5g23%
Trans Fat ~g
Cholesterol 68.9mg23%
Sodium 40.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.9g46%
Vitamin C 0.3mg0%
Vitamin D 0.9μg5%
Iron 0.8mg4%
Calcium 5.1mg0%
Potassium 294.1mg6%
Phosphorus 181.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
15%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat17% DV12.9g
  • Saturated Fats23% DV4.5g
  • Cholesterol23% DV68.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein46% DV22.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV294.1mg
  • Sodium2% DV40.8mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0.3mg
  • Vitamin D5% DV0.9μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 214 11%
Fat 12.9g 17%
Protein 22.9g 46%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 4.5g 23%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 294.1mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 181.9mg 15%
Sodium 40.8mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 34.3μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline ~mg ~%
Vitamin B12 0.5μg 20%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 36.6IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5678mg
Polyunsaturated Fats 1105mg
Omega 3s 26mg 2%
Omega 6s 952mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 153mg
15:0 ~mg
16:0 2822mg
17:0 ~mg
18:0 1445mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 408mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5100mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 111mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 952mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 292mg 104%
Threonine 1047mg 100%
Isoleucine 1074mg 77%
Leucine 1841mg 67%
Lysine 2063mg 98%
Methionine 608mg 83%
Cystine 292mg 102%
Phenylalanine 915mg 105%
Tyrosine 799mg 91%
Valine 1244mg 68%
Arginine 1426mg
Histidine 916mg 131%
Alanine 1336mg
Aspartic acid 2128mg
Glutamic acid 3591mg
Glycine 1090mg
Proline 921mg
Serine 948mg
Hydroxyproline ~mg
Database: Standard Release
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