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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled
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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled

184 calories

in 3 oz
Where do the calories come from?
57% from Protein (25g)
43% from Fat (8.5g)
Quick Stats
  • Calories 184 9% DV
  • Protein 25g 50% DV
  • Fat 8.5g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 55mg 2% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories184
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 68.9mg23%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 357mg8%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
10%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat11% DV8.5g
  • Saturated Fats15% DV3g
  • Cholesterol23% DV68.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein50% DV25g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K8% DV357mg
  • Sodium2% DV55.3mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 184 9%
Fat 8.5g 11%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 26.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 357mg 8%
Magnesium 23.8mg 6%
Phosphorus, P 208.3mg 17%
Sodium 55.3mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 40.2μg 73%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.8mg 63%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline ~mg ~%
Vitamin B12 0.6μg 25%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.1IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3910mg
Polyunsaturated Fats 544mg
Omega 3s 9mg 1%
Omega 6s 459mg 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 111mg
15:0 ~mg
16:0 1896mg
17:0 ~mg
18:0 969mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 298mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3502mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 459mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 318mg 114%
Threonine 1143mg 109%
Isoleucine 1172mg 84%
Leucine 2009mg 74%
Lysine 2252mg 107%
Methionine 663mg 91%
Cystine 320mg 111%
Phenylalanine 1000mg 114%
Tyrosine 872mg 100%
Valine 1358mg 75%
Arginine 1556mg
Histidine 1000mg 143%
Alanine 1459mg
Aspartic acid 2322mg
Glutamic acid 3920mg
Glycine 1189mg
Proline 1006mg
Serine 1034mg
Hydroxyproline ~mg
Database: Standard Release
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