Edit Foodlist
Save
Save
Done
Pork Fresh Loin Tenderloin Separable Lean And Fat Raw
×

Pork Fresh Loin Tenderloin Separable Lean And Fat Raw

102 calories

in 3 oz
Where do the calories come from?
72% from Protein (18g)
28% from Fat (3g)
Quick Stats
  • Calories 102 5% DV
  • Protein 18g 35% DV
  • Fat 3g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 44mg 2% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 55.3mg18%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.6g35%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.8mg5%
Calcium 5.1mg0%
Potassium 334.1mg7%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat4% DV3g
  • Saturated Fats5% DV1g
  • Cholesterol18% DV55.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K7% DV334.1mg
  • Sodium2% DV44.2mg
  • Magnesium5% DV23mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 102 5%
Fat 3g 4%
Protein 17.6g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 334.1mg 7%
Magnesium 23mg 5%
Phosphorus, P 206.6mg 17%
Sodium 44.2mg 2%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 25.8μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.7mg 38%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 67.7mg 12%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1152mg
Polyunsaturated Fats 478mg
Omega 3s 14mg 1%
Omega 6s 417mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.63
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 33mg
15:0 1mg
16:0 616mg
17:0 7mg
18:0 343mg
20:0 3mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 64mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1070mg
18:1 c 1051mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 405mg
18:2 n-6 c,c 394mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 46mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 11mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 184mg 66%
Threonine 788mg 75%
Isoleucine 864mg 62%
Leucine 1495mg 55%
Lysine 1628mg 78%
Methionine 484mg 66%
Cystine 202mg 70%
Phenylalanine 738mg 84%
Tyrosine 668mg 76%
Valine 917mg 50%
Arginine 1168mg
Histidine 758mg 108%
Alanine 1030mg
Aspartic acid 1717mg
Glutamic acid 2802mg
Glycine 791mg
Proline 710mg
Serine 759mg
Hydroxyproline 45mg
Database: Standard Release
feedback