| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 slices (36g) | |||
| Calories | 168 | ||
| % Daily Value * | |||
| Total Fat 12.6g | 16% | ||
| Saturated Fat 4.3g | 22% | ||
| Trans Fat 0.1g | |||
| Cholesterol 35.6mg | 12% | ||
| Sodium 606.2mg | 26% | ||
| Total Carbohydrate 0.6g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.2g | 24% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 0.3mg | 2% | ||
| Calcium 4mg | 0% | ||
| Potassium 179.6mg | 4% | ||
| Phosphorus 139.7mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Bacon (Pan-Fried) coming from 30% protein, 2% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Bacon (Pan-Fried). This food consists of 25.06% water, 35.95% protein, 1.8% carbs, 37.19% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 36g | |
| Calories | 168 | 8% |
| Fat | 12.6g | 16% |
| Protein | 12.2g | 24% |
| Carbohydrate | 0.6g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 35.6mg | 12% |
| Saturated Fats | 4.3g | 22% |
| Net-Carbs | 0.6g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 36g | |
| Calcium | 4mg | 0% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 179.6mg | 4% |
| Magnesium | 11.2mg | 3% |
| Phosphorus, P | 139.7mg | 11% |
| Sodium | 606.2mg | 26% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 0% |
| Selenium, Se | 18.3mcg | 33% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 36g | |
| Vitamin A, RAE | 4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 32.2mg | 6% |
| Vitamin B12 | 0.4mcg | 16% |
| Retinol | 4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 13.3IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 6.1IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 36g | |
| Water | 8.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.02 | |
| ~ = missing data | %DV | |
| Weight | 36g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 36g | |
| Monounsaturated Fats | 5591mg | |
| Polyunsaturated Fats | 2200mg | |
| Omega 3s | 105mg | 7% |
| Omega 6s | 2050mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.44 | |
| 18:3 n-3 c,c,c (ALA) | 80mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 12mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 159mg | |
| 15:0 | 6mg | |
| 16:0 | 2749mg | |
| 17:0 | 38mg | |
| 18:0 | 1324mg | |
| 20:0 | 25mg | |
| 22:0 | 5mg | |
| 24:0 | 1mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 280mg | |
| 16:1 c | 278mg | |
| 17:1 | 38mg | |
| 18:1 undifferentiated | 5163mg | |
| 18:1 c | 5125mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 106mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1918mg | |
| 18:2 n-6 c,c | 1889mg | |
| 18:2 CLAs | 17mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 82mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 81mg | |
| 20:3 undifferentiated | 27mg | |
| 20:3 n-3 | 12mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 60mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 18mg | |
| Trans-Monoenoic Fats | 40mg | |
| 16:1 t | 2mg | |
| 18:1 t | 37mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 12mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 36g | |
| Betaine | 3mg | |
| Tryptophan | 147mg | 52% |
| Threonine | 541mg | 52% |
| Isoleucine | 583mg | 42% |
| Leucine | 1013mg | 37% |
| Lysine | 1095mg | 52% |
| Methionine | 337mg | 46% |
| Cystine | 139mg | 48% |
| Phenylalanine | 512mg | 58% |
| Tyrosine | 488mg | 56% |
| Valine | 622mg | 34% |
| Arginine | 793mg | |
| Histidine | 501mg | 72% |
| Alanine | 705mg | |
| Aspartic acid | 1151mg | |
| Glutamic acid | 1880mg | |
| Glycine | 556mg | |
| Proline | 498mg | |
| Serine | 514mg | |
| Hydroxyproline | 43mg | |