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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled

182 calories

in 1 chop
Where do the calories come from?
70% from Protein (32g)
30% from Fat (6.1g)
Quick Stats
  • Calories 182 9% DV
  • Protein 32g 63% DV
  • Fat 6.1g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 337mg 14% DV
  • Calcium 9.6mg 1% DV
Nutrition Facts
Serving Size
1 chop (107g)
Calories182
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 74.9mg25%
Sodium 337.1mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.7g63%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.6mg3%
Calcium 9.6mg1%
Potassium 650.6mg14%
Phosphorus 339.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
6%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat8% DV6.1g
  • Saturated Fats10% DV2.1g
  • Cholesterol25% DV74.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein63% DV31.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K14% DV650.6mg
  • Sodium14% DV337.1mg
  • Magnesium7% DV31mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight107g
Calories 182 9%
Fat 6.1g 8%
Protein 31.7g 63%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.9mg 25%
Saturated Fats 2.1g 10%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight107g
Calcium 9.6mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 650.6mg 14%
Magnesium 31mg 7%
Phosphorus, P 339.2mg 27%
Sodium 337.1mg 14%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 59.5μg 108%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight107g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 59%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 84.3mg 15%
Vitamin B12 0.7μg 30%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 23.5IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight107g
Water 67.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight107g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight107g
Monounsaturated Fats 2454mg
Polyunsaturated Fats 839mg
Omega 3s 32mg 2%
Omega 6s 735mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.9
18:3 n-3 c,c,c (ALA) 21mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 5mg
13:0 ~mg
14:0 77mg
15:0 3mg
16:0 1306mg
17:0 14mg
18:0 671mg
20:0 10mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 149mg
16:1 c 148mg
17:1 20mg
18:1 undifferentiated 2243mg
18:1 c 2228mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 682mg
18:2 n-6 c,c 674mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 25mg
20:3 undifferentiated 14mg
20:3 n-3 2mg
20:3 n-6 11mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 16mg
16:1 t 1mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight107g
Betaine 4mg
Tryptophan 279mg 100%
Threonine 1192mg 114%
Isoleucine 1306mg 93%
Leucine 2262mg 83%
Lysine 2462mg 117%
Methionine 731mg 100%
Cystine 306mg 107%
Phenylalanine 1116mg 128%
Tyrosine 1010mg 115%
Valine 1387mg 76%
Arginine 1767mg
Histidine 1147mg 164%
Alanine 1558mg
Aspartic acid 2597mg
Glutamic acid 4238mg
Glycine 1196mg
Proline 1073mg
Serine 1148mg
Hydroxyproline 68mg
Database: Standard Release
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