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Pork, ground (minced), 96% lean / 4% fat, cooked, pan-broiled
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Pork, ground (minced), 96% lean / 4% fat, cooked, pan-broiled

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
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Nutrition Facts
Serving Size
3 oz grilled patties (85g)
Calories157
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.6g8%
Trans Fat 0.06g
Cholesterol 72.3mg24%
Sodium 74.8mg3%
Total Carbohydrate 0.48g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.9g54%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.94mg5%
Calcium 17mg1%
Potassium 352.8mg8%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.18
  • Inflammation Index 28
  • Amino Acid Score 95%
  • Potassium/Sodium 4.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Pork, ground (minced), 96% lean / 4% fat, cooked, pan-broiled coming from 69% protein, 1% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, ground (minced), 96% lean / 4% fat, cooked, pan-broiled. This food consists of 61% water, 32.2% protein, 0.6% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 157 8%
Fat 5.3g 7%
Protein 26.9g 54%
Carbohydrate 0.48g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 1.6g 8%
Net-Carbs 0.48g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight85g
Calcium 17mg 1%
Iron, Fe 0.94mg 5%
Potassium, K 352.8mg 8%
Magnesium 21.3mg 5%
Phosphorus, P 221.9mg 18%
Sodium 74.8mg 3%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.03mg 4%
Manganese 0.01mg 0%
Selenium, Se 41.7mcg 76%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.37mg 28%
Niacin (B3) 8.7mg 55%
Vitamin B5 (PA) 0.72mg 14%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 80.9mg 15%
Vitamin B12 0.71mcg 29%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.34mg 2%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.18
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.006g
Total Polyunsaturated 0.689g
Omega 3s 0.021g 1%
Omega 6s 0.592g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.021g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.567g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.025g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.054g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.966g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.49g
Arachidic Acid (20:0) 0.032g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.833g
cis-Oleic Acid (18:1 cis) 1.793g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.051g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.586g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.071g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.021g
Trans-Monoenoic Fats 0.039g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.039g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.019g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 1064mg 152%
Isoleucine 1231mg 88%
Leucine 2149mg 79%
Lysine 2317mg 110%
Methionine 719mg 99%
Phenylalanine 1147mg 131%
Threonine 1142mg 109%
Tryptophan 348mg 124%
Valine 1355mg 74%
Conditionally Essential Amino Acids
Arginine 1757mg
Cystine 311mg 108%
Glycine 1505mg
Proline 1322mg
Tyrosine 1141mg 130%
Non-Essential Amino Acids
Alanine 1588mg
Aspartic acid 2426mg
Betaine 8mg
Glutamic acid 3981mg
Hydroxyproline 252mg
Serine 1080mg
Data Source
Pork, ground (minced), 96% lean / 4% fat, cooked, pan-broiled
USDA Food Data Central Standard Release