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Asparagus (Cooked)
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Asparagus (Cooked)

Asparagus Cooked Boiled Drained
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Nutrition Facts
Serving Size
1 cup (180g)
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.2mg1%
Total Carbohydrate 7.4g3%
Dietary Fiber 3.6g13%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 13.9mg15%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 41.4mg3%
Potassium 403.2mg9%
Phosphorus 97.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 40 2% DV
  • Protein 4.3g 9% DV
  • Carbs 7.4g 3% DV
  • Fat 0.4g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Asparagus (Cooked) coming from 36% protein, 57% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Asparagus (Cooked). This food consists of 93.23% water, 2.42% protein, 4.14% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 40 2%
Fat 0.4g 1%
Protein 4.3g 9%
Carbohydrate 7.4g 3%
Sugars 2.3g 5%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 3.8g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 41.4mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 403.2mg 9%
Magnesium 25.2mg 6%
Phosphorus, P 97.2mg 8%
Sodium 25.2mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 33%
Manganese 0.28mg 12%
Selenium, Se 11mcg 20%
Fluoride, F 39.4mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 90mcg 10%
Vitamin C 13.9mg 15%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 268.2mcg 67%
Folic acid 0mcg 0%
Food Folate 268.2mcg 67%
Folate DFE 268.2mcg 67%
Choline 47mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1087.2mcg 10%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1810.8IU
Lycopene 54mcg
Lut + Zeaxanthin 1387.8mcg
Vitamin E 2.7mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 91.1mcg 76%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 166.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.14g
Glucose (Dextrose) 0.76g
Fructose 1.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0g
Total Polyunsaturated 0.189g
Omega 3s 0.052g 3%
Omega 6s 0.137g 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.086g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.137g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 95mg 14%
Isoleucine 148mg 11%
Leucine 252mg 9%
Lysine 203mg 10%
Methionine 61mg 8%
Phenylalanine 148mg 17%
Threonine 166mg 16%
Tryptophan 52mg 19%
Valine 225mg 12%
Conditionally Essential Amino Acids
Arginine 178mg
Cystine 61mg 21%
Glycine 182mg
Proline 139mg
Tyrosine 103mg 12%
Non-Essential Amino Acids
Alanine 225mg
Aspartic acid 999mg
Betaine 2mg
Glutamic acid 459mg
Hydroxyproline --mg
Serine 209mg
Data Source
Asparagus (Cooked)
USDA Food Data Central Standard Release (Common)