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Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water
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Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water

96 calories

in 1 cup drained, rinsed
Where do the calories come from?
12% from Protein (3.3g)
18% from Fat (2.1g)
70% from Carbs (20g)
Quick Stats
  • Calories 96 5% DV
  • Protein 3.3g 7% DV
  • Fat 2.1g 3% DV
  • Carbs 20g 7% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.2g 12% DV
  • Sodium 245mg 11% DV
  • Calcium 3mg 0% DV
Nutrition Facts
Serving Size
1 cup drained, rinsed (150g)
Calories96
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 244.5mg11%
Total Carbohydrate 19.5g7%
Dietary Fiber 2.6g9%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 3mg0%
Potassium 174mg4%
Phosphorus 61.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
13%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.5g
  • Fiber9% DV2.6g
  • Sugars12% DV6.2g
  • Protein7% DV3.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV174mg
  • Sodium11% DV244.5mg
  • Magnesium4% DV16.5mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 96 5%
Fat 2.1g 3%
Protein 3.3g 7%
Carbohydrate 19.5g 7%
Sugars 6.2g 12%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 174mg 4%
Magnesium 16.5mg 4%
Phosphorus, P 61.5mg 5%
Sodium 244.5mg 11%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE ~μg ~%
Vitamin C 2.6mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 43.5μg 11%
Folic acid 0μg 0%
Food Folate 43.5μg 11%
Folate DFE 43.5μg 11%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 124.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.4g
Glucose (Dextrose) 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 630mg
Polyunsaturated Fats 1023mg
Omega 3s 30mg 2%
Omega 6s 993mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 311mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 630mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 993mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 99mg 9%
Isoleucine 104mg 7%
Leucine 408mg 15%
Lysine 308mg 15%
Methionine 75mg 10%
Cystine 51mg 18%
Phenylalanine 152mg 17%
Tyrosine 126mg 14%
Valine 155mg 8%
Arginine 137mg
Histidine 89mg 13%
Alanine 266mg
Aspartic acid 230mg
Glutamic acid 648mg
Glycine 119mg
Proline 411mg
Serine 183mg
Hydroxyproline ~mg
Database: Standard Release
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