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Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water
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Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water

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Nutrition Facts
Serving Size
1 cup drained, rinsed (150g)
Calories96
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 244.5mg11%
Total Carbohydrate 19.5g7%
Dietary Fiber 2.6g9%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 3mg0%
Potassium 174mg4%
Phosphorus 61.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 96 5% DV
  • Protein 3.3g 7% DV
  • Carbs 20g 7% DV
  • Fat 2.1g 3% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water coming from 12% protein, 70% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water. This food consists of 83.27% water, 2.19% protein, 13.09% carbs, 1.44% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight150g
Calories 96 5%
Fat 2.1g 3%
Protein 3.3g 7%
Carbohydrate 19.5g 7%
Sugars 6.2g 12%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 174mg 4%
Magnesium 16.5mg 4%
Phosphorus, P 61.5mg 5%
Sodium 244.5mg 11%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE --mcg --%
Vitamin C 2.6mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 43.5mcg 11%
Folic acid 0mcg 0%
Food Folate 43.5mcg 11%
Folate DFE 43.5mcg 11%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight150g
Water 124.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.27
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.4g
Glucose (Dextrose) 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.63g
Total Polyunsaturated 1.023g
Omega 3s 0.03g 0%
Omega 6s 0.993g 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.311g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.63g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.993g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 89mg 13%
Isoleucine 104mg 7%
Leucine 408mg 15%
Lysine 308mg 15%
Methionine 75mg 10%
Phenylalanine 152mg 17%
Threonine 99mg 9%
Tryptophan 30mg 11%
Valine 155mg 8%
Conditionally Essential Amino Acids
Arginine 137mg
Cystine 51mg 18%
Glycine 119mg
Proline 411mg
Tyrosine 126mg 14%
Non-Essential Amino Acids
Alanine 266mg
Aspartic acid 230mg
Betaine --mg
Glutamic acid 648mg
Hydroxyproline --mg
Serine 183mg
Data Source
Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water
USDA Food Data Central Standard Release
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