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Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared
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Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (160g)
Calories222
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 40.2g13%
Dietary Fiber 8g32%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 6.4mg7%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 41.6mg3%
Potassium 705.6mg15%
Phosphorus 195.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
1%Fat
25%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV40.2g
  • Fiber32% DV8g
  • Sugars~% DV~g
  • Protein29% DV14.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.6mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K15% DV705.6mg
  • Sodium0% DV9.6mg
  • Magnesium21% DV88mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.4μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 222 11%
Fat 1.1g 2%
Protein 14.4g 29%
Carbohydrate 40.2g 13%
Sugars ~g ~%
Fiber 8g 32%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 32.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 41.6mg 3%
Iron, Fe 3.8mg 21%
Potassium, K 705.6mg 15%
Magnesium 88mg 21%
Phosphorus, P 195.2mg 16%
Sodium 9.6mg 0%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.3mg 36%
Manganese 1.4mg 61%
Selenium, Se 5.8μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 6.4μg 1%
Vitamin C 6.4mg 7%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 299.2μg 75%
Folic acid 0μg 0%
Food Folate 299.2μg 75%
Folate DFE 299.2μg 75%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 134.4IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 102.6g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 101mg
Polyunsaturated Fats 475mg
Omega 3s 195mg 12%
Omega 6s 269mg 2%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 237mg
17:0 ~mg
18:0 37mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 61mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 37mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 269mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 195mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan 165mg 59%
Threonine 536mg 51%
Isoleucine 770mg 55%
Leucine 1024mg 38%
Lysine 944mg 45%
Methionine 205mg 28%
Cystine 214mg 75%
Phenylalanine 789mg 90%
Tyrosine 589mg 67%
Valine 832mg 46%
Arginine 1006mg
Histidine 464mg 66%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg