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Garden Cress
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Garden Cress

Cress Garden Raw
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Nutrition Facts
Serving Size
1 cup (50g)
Calories16
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.55g2%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 34.5mg38%
Vitamin D 0mcg0%
Iron 0.65mg4%
Calcium 40.5mg3%
Potassium 303mg6%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 16 1% DV
  • Protein 1.3g 3% DV
  • Carbs 2.8g 1% DV
  • Fat 0.35g 0% DV
  • Fiber 0.55g 2% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Garden Cress coming from 26% protein, 58% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Garden Cress. This food consists of 91.04% water, 2.65% protein, 5.6% carbs, 0.71% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories 16 1%
Fat 0.35g 0%
Protein 1.3g 3%
Carbohydrate 2.8g 1%
Sugars 2.2g 4%
Fiber 0.55g 2%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight50g
Calcium 40.5mg 3%
Iron, Fe 0.65mg 4%
Potassium, K 303mg 6%
Magnesium 19mg 5%
Phosphorus, P 38mg 3%
Sodium 7mg 0%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.09mg 9%
Manganese 0.28mg 12%
Selenium, Se 0.45mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 173mcg 19%
Vitamin C 34.5mg 38%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 40mcg 10%
Folic acid 0mcg 0%
Food Folate 40mcg 10%
Folate DFE 40mcg 10%
Choline 9.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2075mcg 19%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3458.5IU
Lycopene 0mcg
Lut + Zeaxanthin 6250mcg
Vitamin E 0.35mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 271mcg 226%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 44.7g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.38
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 0.12g
Total Polyunsaturated 0.114g
Omega 3s 0.038g 2%
Omega 6s 0.076g 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.044g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0.046g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.076g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.1mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Garden Cress
USDA Food Data Central Standard Release (Common)
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