| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (155g) | |||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat 8.1g | 10% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.3mg | 0% | ||
| Total Carbohydrate 13.8g | 5% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 3.4g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.5g | 37% | ||
| Vitamin C 9.5mg | 11% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 20% | ||
| Calcium 97.7mg | 8% | ||
| Potassium 675.8mg | 14% | ||
| Phosphorus 262mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Edamame coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Edamame. This food consists of 73.66% water, 12.06% protein, 9.02% carbs, 5.26% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 155g | |
| Calories | 188 | 9% |
| Fat | 8.1g | 10% |
| Protein | 18.5g | 37% |
| Carbohydrate | 13.8g | 5% |
| Sugars | 3.4g | 7% |
| Fiber | 8.1g | 29% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 5.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 155g | |
| Calcium | 97.7mg | 8% |
| Iron, Fe | 3.5mg | 20% |
| Potassium, K | 675.8mg | 14% |
| Magnesium | 99.2mg | 24% |
| Phosphorus, P | 262mg | 21% |
| Sodium | 9.3mg | 0% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.5mg | 59% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 1.2mcg | 2% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 155g | |
| Vitamin A, RAE | 23.3mcg | 3% |
| Vitamin C | 9.5mg | 11% |
| Thiamin (B1) | 0.3mg | 26% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~mcg | |
| Folate (B9) | 482.1mcg | 121% |
| Folic acid | 0mcg | 0% |
| Food Folate | 482.1mcg | 121% |
| Folate DFE | 482.1mcg | 121% |
| Choline | 87.3mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 271.3mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 12.4mcg | 0% |
| Vitamin A, IU | 461.9IU | 15% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2509.5mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 41.4mcg | 34% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 155g | |
| Water | 112.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.6 | |
| ~ = missing data | %DV | |
| Weight | 155g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.7g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1.5g | |
| Galactose | 0g | |
| Starch | 2.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 155g | |
| Monounsaturated Fats | 1987mg | |
| Polyunsaturated Fats | 3342mg | |
| Omega 3s | 560mg | 35% |
| Omega 6s | 2781mg | 16% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 4.97 | |
| 18:3 n-3 c,c,c (ALA) | 555mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 6mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 6mg | |
| 15:0 | 0mg | |
| 16:0 | 677mg | |
| 17:0 | 5mg | |
| 18:0 | 223mg | |
| 20:0 | 17mg | |
| 22:0 | 20mg | |
| 24:0 | 11mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 6mg | |
| 16:1 c | 6mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 1961mg | |
| 18:1 c | 1955mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2778mg | |
| 18:2 n-6 c,c | 2773mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 555mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 8mg | |
| 16:1 t | 0mg | |
| 18:1 t | 6mg | |
| 22:1 t | 2mg | |
| 18:2 t not further defined | 6mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 155g | |
| Betaine | 7mg | |
| Tryptophan | 195mg | 70% |
| Threonine | 513mg | 49% |
| Isoleucine | 465mg | 33% |
| Leucine | 1155mg | 42% |
| Lysine | 1155mg | 55% |
| Methionine | 219mg | 30% |
| Cystine | 192mg | 67% |
| Phenylalanine | 756mg | 86% |
| Tyrosine | 521mg | 60% |
| Valine | 502mg | 28% |
| Arginine | 1122mg | |
| Histidine | 414mg | 59% |
| Alanine | 691mg | |
| Aspartic acid | 2089mg | |
| Glutamic acid | 3131mg | |
| Glycine | 673mg | |
| Proline | 1063mg | |
| Serine | 1031mg | |
| Hydroxyproline | 0mg | |