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Edamame
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Edamame

Edamame Frozen Prepared
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Nutrition Facts
Serving Size
1 cup (155g)
Calories188
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 8.1g29%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 18.5g37%
Vitamin C 9.5mg11%
Vitamin D 0μg0%
Iron 3.5mg20%
Calcium 97.7mg8%
Potassium 675.8mg14%
Phosphorus 262mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 19g 37% DV
  • Carbs 14g 5% DV
  • Fat 8.1g 10% DV
  • Fiber 8.1g 29% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Edamame coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Edamame. This food consists of 73.66% water, 12.06% protein, 9.02% carbs, 5.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight155g
Calories 188 9%
Fat 8.1g 10%
Protein 18.5g 37%
Carbohydrate 13.8g 5%
Sugars 3.4g 7%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight155g
Calcium 97.7mg 8%
Iron, Fe 3.5mg 20%
Potassium, K 675.8mg 14%
Magnesium 99.2mg 24%
Phosphorus, P 262mg 21%
Sodium 9.3mg 0%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.5mg 59%
Manganese 1.6mg 69%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight155g
Vitamin A, RAE 23.3μg 3%
Vitamin C 9.5mg 11%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 482.1μg 121%
Folic acid 0μg 0%
Food Folate 482.1μg 121%
Folate DFE 482.1μg 121%
Choline 87.3mg 16%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 271.3μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 12.4μg 0%
Vitamin A, IU 461.9IU 15%
Lycopene 0μg
Lut + Zeaxanthin 2509.5μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 41.4μg 34%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight155g
Water 112.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.6
Carbs & Sugars
~ = missing data %DV
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.7g
Glucose (Dextrose) 0g
Fructose 0.2g
Lactose 0g
Maltose 1.5g
Galactose 0g
Starch 2.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight155g
Monounsaturated Fats 1987mg
Polyunsaturated Fats 3342mg
Omega 3s 560mg 35%
Omega 6s 2781mg 16%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.97
18:3 n-3 c,c,c (ALA) 555mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 677mg
17:0 5mg
18:0 223mg
20:0 17mg
22:0 20mg
24:0 11mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 6mg
17:1 5mg
18:1 undifferentiated 1961mg
18:1 c 1955mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2778mg
18:2 n-6 c,c 2773mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 555mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 6mg
22:1 t 2mg
18:2 t not further defined 6mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight155g
Betaine 7mg
Tryptophan 195mg 70%
Threonine 513mg 49%
Isoleucine 465mg 33%
Leucine 1155mg 42%
Lysine 1155mg 55%
Methionine 219mg 30%
Cystine 192mg 67%
Phenylalanine 756mg 86%
Tyrosine 521mg 60%
Valine 502mg 28%
Arginine 1122mg
Histidine 414mg 59%
Alanine 691mg
Aspartic acid 2089mg
Glutamic acid 3131mg
Glycine 673mg
Proline 1063mg
Serine 1031mg
Hydroxyproline 0mg
Data Source
Edamame
USDA Food Data Central. Standard Release (Common)
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