Pumpkin Leaves (Cooked)
Pumpkin Leaves Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(71g ) Calories 15 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5.7mg 0% Total Carbohydrate 2.4g 1% Dietary Fiber 1.9g 8% Total Sugars 0.5g 1% Includes ~g Added Sugars ~%
Protein 1.9g 4% Vitamin C 0.7mg 1%
Vitamin D 0μg 0% Iron 2.3mg 13% Calcium 30.5mg 2% Potassium 311mg 7% Phosphorus 56.1mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
94% Water
0% Fat
3% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 15 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 1% DV 2.4g Fiber 8% DV 1.9g Sugars 1% DV 0.5g Protein 4% DV 1.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 30.5mg Iron, Fe 13% DV 2.3mg Potassium, K 7% DV 311mg Sodium 0% DV 5.7mg Magnesium 6% DV 27mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 6% DV 56.8μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.7mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.7mg Vitamin K 64% DV 76.7μg
Macronutrients
%DV ~ = missing data Weight 71g Calories
15
1% Fat
0.2g
0% Protein
1.9g
4% Carbohydrate
2.4g
1% Sugars
0.5g
1% Fiber
1.9g
8% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
0.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 71g Calcium
30.5mg
2% Iron, Fe
2.3mg
13% Potassium, K
311mg
7% Magnesium
27mg
6% Phosphorus, P
56.1mg
4% Sodium
5.7mg
0% Zinc, Zn
0.1mg
1% Copper, Cu
0.1mg
10% Manganese
0.3mg
11% Selenium, Se
0.6μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 71g Vitamin A, RAE
56.8μg
6% Vitamin C
0.7mg
1% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.1mg
7% Niacin (B3)
0.6mg
4% Vitamin B5 (PA)
0mg
1% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
17.8μg
4% Folic acid
0μg
0% Food Folate
17.8μg
4% Folate DFE
17.8μg
4% Choline
14.9mg
3% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
681.6μg
6% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1136IU
38% Lycopene
0μg
Lut + Zeaxanthin
1240.4μg
Vitamin E
0.7mg
5% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
76.7μg
64% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 71g Water
65.7g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-4.65
Carbs & Sugars
~ = missing data Weight 71g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 71g Monounsaturated Fats
21mg
Polyunsaturated Fats
9mg
Omega 3s
4mg
0% Omega 6s
4mg
0% Omega 3 to Omega 6 Ratio
1.2
Omega 6 to Omega 3 Ratio
0.83
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
1mg
13:0
~mg
14:0
10mg
15:0
~mg
16:0
57mg
17:0
~mg
18:0
4mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
10mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
10mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
4mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
4mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 71g Betaine
~mg
Tryptophan
25mg
9% Threonine
96mg
9% Isoleucine
96mg
7% Leucine
195mg
7% Lysine
123mg
6% Methionine
33mg
5% Cystine
19mg
7% Phenylalanine
105mg
12% Tyrosine
96mg
11% Valine
111mg
6% Arginine
133mg
Histidine
31mg
4% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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