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Pumpkin Leaves (Cooked)
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Pumpkin Leaves (Cooked)

Pumpkin Leaves Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (71g)
Calories15
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.7mg0%
Total Carbohydrate 2.4g1%
Dietary Fiber 1.9g7%
Total Sugars 0.49g1%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0.71mg1%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 30.5mg2%
Potassium 311mg7%
Phosphorus 56.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 15 1% DV
  • Protein 1.9g 4% DV
  • Carbs 2.4g 1% DV
  • Fat 0.16g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.49g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Pumpkin Leaves (Cooked) coming from 41% protein, 52% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pumpkin Leaves (Cooked). This food consists of 93.6% water, 2.75% protein, 3.43% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight71g
Calories 15 1%
Fat 0.16g 0%
Protein 1.9g 4%
Carbohydrate 2.4g 1%
Sugars 0.49g 1%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 0.49g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight71g
Calcium 30.5mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 311mg 7%
Magnesium 27mg 6%
Phosphorus, P 56.1mg 4%
Sodium 5.7mg 0%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.09mg 10%
Manganese 0.25mg 11%
Selenium, Se 0.64mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight71g
Vitamin A, RAE 56.8mcg 6%
Vitamin C 0.71mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 17.8mcg 4%
Folic acid 0mcg 0%
Food Folate 17.8mcg 4%
Folate DFE 17.8mcg 4%
Choline 14.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 681.6mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1136IU
Lycopene 0mcg
Lut + Zeaxanthin 1240.4mcg
Vitamin E 0.68mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 76.7mcg 64%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight71g
Water 65.7g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.65
Carbs & Sugars
-- = missing data %DV
Weight71g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight71g
Total Monounsaturated 0.021g
Total Polyunsaturated 0.009g
Omega 3s 0.004g 0%
Omega 6s 0.004g 0%
Omega 3 to Omega 6 Ratio 1.2
Omega 6 to Omega 3 Ratio 0.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.057g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.004g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight71g
Essential Amino Acids
Histidine 31mg 4%
Isoleucine 96mg 7%
Leucine 195mg 7%
Lysine 123mg 6%
Methionine 33mg 5%
Phenylalanine 105mg 12%
Threonine 96mg 9%
Tryptophan 25mg 9%
Valine 111mg 6%
Conditionally Essential Amino Acids
Arginine 133mg
Cystine 19mg 7%
Glycine --mg
Proline --mg
Tyrosine 96mg 11%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pumpkin Leaves (Cooked)
USDA Food Data Central Standard Release (Common)
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