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Spinach

Spinach Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories23
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 3.6g1%
Dietary Fiber 2.2g9%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 28.1mg31%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 99mg8%
Potassium 558mg12%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.6g
  • Fiber9% DV2.2g
  • Sugars1% DV0.4g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K12% DV558mg
  • Sodium3% DV79mg
  • Magnesium19% DV79mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE52% DV469μg
  • Vitamin B120% DV0μg
  • Vitamin C31% DV28.1mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2mg
  • Vitamin K402% DV482.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 23 1%
Fat 0.4g 1%
Protein 2.9g 6%
Carbohydrate 3.6g 1%
Sugars 0.4g 1%
Fiber 2.2g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 99mg 8%
Iron, Fe 2.7mg 15%
Potassium, K 558mg 12%
Magnesium 79mg 19%
Phosphorus, P 49mg 4%
Sodium 79mg 3%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 14%
Manganese 0.9mg 39%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 469μg 52%
Vitamin C 28.1mg 31%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 194μg 49%
Folic acid 0μg 0%
Food Folate 194μg 49%
Folate DFE 194μg 49%
Choline 19.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5626μg 52%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9377IU 313%
Lycopene 0μg
Lut + Zeaxanthin 12198μg
Vitamin E 2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 482.9μg 402%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 91.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 10mg
Polyunsaturated Fats 165mg
Omega 3s 138mg 9%
Omega 6s 26mg 0%
Omega 3 to Omega 6 Ratio 5.31
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 49mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 26mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 138mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 103mg
Tryptophan 39mg 14%
Threonine 122mg 12%
Isoleucine 147mg 11%
Leucine 223mg 8%
Lysine 174mg 8%
Methionine 53mg 7%
Cystine 35mg 12%
Phenylalanine 129mg 15%
Tyrosine 108mg 12%
Valine 161mg 9%
Arginine 162mg
Histidine 64mg 9%
Alanine 142mg
Aspartic acid 240mg
Glutamic acid 343mg
Glycine 134mg
Proline 112mg
Serine 104mg
Hydroxyproline ~mg