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Spinach
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Spinach

Spinach Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories23
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 3.6g1%
Dietary Fiber 2.2g8%
Total Sugars 0.42g1%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 28.1mg31%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 99mg8%
Potassium 558mg12%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 23 1% DV
  • Protein 2.9g 6% DV
  • Carbs 3.6g 1% DV
  • Fat 0.39g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.42g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Spinach coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spinach. This food consists of 93% water, 2.91% protein, 3.69% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 23 1%
Fat 0.39g 1%
Protein 2.9g 6%
Carbohydrate 3.6g 1%
Sugars 0.42g 1%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 99mg 8%
Iron, Fe 2.7mg 15%
Potassium, K 558mg 12%
Magnesium 79mg 19%
Phosphorus, P 49mg 4%
Sodium 79mg 3%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.13mg 14%
Manganese 0.9mg 39%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 469mcg 52%
Vitamin C 28.1mg 31%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.72mg 5%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.2mg 11%
Biotin --mcg
Folate (B9) 194mcg 49%
Folic acid 0mcg 0%
Food Folate 194mcg 49%
Folate DFE 194mcg 49%
Choline 19.3mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5626mcg 52%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9377IU
Lycopene 0mcg
Lut + Zeaxanthin 12198mcg
Vitamin E 2mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 482.9mcg 402%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 91.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.92
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 0.11g
Fructose 0.15g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.165g
Omega 3s 0.138g 9%
Omega 6s 0.026g 0%
Omega 3 to Omega 6 Ratio 5.31
Omega 6 to Omega 3 Ratio 0.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.049g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.026g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.138g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.009g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 64mg 9%
Isoleucine 147mg 11%
Leucine 223mg 8%
Lysine 174mg 8%
Methionine 53mg 7%
Phenylalanine 129mg 15%
Threonine 122mg 12%
Tryptophan 39mg 14%
Valine 161mg 9%
Conditionally Essential Amino Acids
Arginine 162mg
Cystine 35mg 12%
Glycine 134mg
Proline 112mg
Tyrosine 108mg 12%
Non-Essential Amino Acids
Alanine 142mg
Aspartic acid 240mg
Betaine 103mg
Glutamic acid 343mg
Hydroxyproline --mg
Serine 104mg
Data Source
Spinach
USDA Food Data Central Standard Release (Common)
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