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Boiled Sweet Potatoes
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Boiled Sweet Potatoes

Sweet Potato Cooked Boiled Without Skin

76 calories

in 100 grams
Where do the calories come from?
6% from Protein (1.4g)
1% from Fat (0.1g)
92% from Carbs (18g)
Quick Stats
  • Calories 76 4% DV
  • Protein 1.4g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 18g 6% DV
  • Fiber 2.5g 9% DV
  • Sugar 5.7g 11% DV
  • Sodium 27mg 1% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories76
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 17.7g6%
Dietary Fiber 2.5g9%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 12.8mg14%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 27mg2%
Potassium 230mg5%
Phosphorus 32mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.7g
  • Fiber9% DV2.5g
  • Sugars11% DV5.7g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV230mg
  • Sodium1% DV27mg
  • Magnesium4% DV18mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE87% DV787μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.8mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 76 4%
Fat 0.1g 0%
Protein 1.4g 3%
Carbohydrate 17.7g 6%
Sugars 5.7g 11%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 27mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 230mg 5%
Magnesium 18mg 4%
Phosphorus, P 32mg 3%
Sodium 27mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 12%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 787μg 87%
Vitamin C 12.8mg 14%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 6μg 2%
Folic acid 0μg 0%
Food Folate 6μg 2%
Folate DFE 6μg 2%
Choline 10.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9444μg 87%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15740IU 525%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 80.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0.5g
Fructose 0.4g
Lactose 0g
Maltose 3.3g
Galactose 0g
Starch 5.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 0mg
Polyunsaturated Fats 61mg
Omega 3s 0mg 0%
Omega 6s 61mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 31mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 61mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 73mg 7%
Isoleucine 48mg 3%
Leucine 81mg 3%
Lysine 58mg 3%
Methionine 25mg 3%
Cystine 19mg 7%
Phenylalanine 78mg 9%
Tyrosine 30mg 3%
Valine 75mg 4%
Arginine 48mg
Histidine 27mg 4%
Alanine 67mg
Aspartic acid 335mg
Glutamic acid 135mg
Glycine 55mg
Proline 46mg
Serine 77mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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