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Red Bell Peppers (Cooked)
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Red Bell Peppers (Cooked)

Peppers Sweet Red Sauteed
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup chopped (106g)
Calories141
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.3mg1%
Total Carbohydrate 7g2%
Dietary Fiber 1.9g8%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 172.6mg192%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 7.4mg1%
Potassium 204.6mg4%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
13%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat21% DV13.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7g
  • Fiber8% DV1.9g
  • Sugars9% DV4.5g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K4% DV204.6mg
  • Sodium1% DV22.3mg
  • Magnesium3% DV12.7mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV146.3μg
  • Vitamin B120% DV0μg
  • Vitamin C192% DV172.6mg
  • Vitamin D0% DV0μg
  • Vitamin E22% DV3.3mg
  • Vitamin K14% DV17.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight106g
Calories 141 7%
Fat 13.5g 21%
Protein 1.1g 2%
Carbohydrate 7g 2%
Sugars 4.5g 9%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight106g
Calcium 7.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 204.6mg 4%
Magnesium 12.7mg 3%
Phosphorus, P 24.4mg 2%
Sodium 22.3mg 1%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 5%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight106g
Vitamin A, RAE 146.3μg 16%
Vitamin C 172.6mg 192%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 2.1μg 1%
Folic acid 0μg 0%
Food Folate 2.1μg 1%
Folate DFE 2.1μg 1%
Choline 6.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1664.2μg 15%
Carotene, alpha 101.8μg 0%
Cryptoxanthin, beta 81.6μg 0%
Vitamin A, IU 2925.6IU 98%
Lycopene 513μg
Lut + Zeaxanthin 112.4μg
Vitamin E 3.3mg 22%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.4μg 14%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight106g
Water 83.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight106g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 2g
Fructose 2.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight106g
Monounsaturated Fats 2424mg
Polyunsaturated Fats 6062mg
Omega 3s 822mg 51%
Omega 6s 5241mg 31%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 0mg
16:0 1130mg
17:0 5mg
18:0 421mg
20:0 37mg
22:0 37mg
24:0 11mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2386mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5241mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 822mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight106g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 45mg 4%
Isoleucine 23mg 2%
Leucine 39mg 1%
Lysine 39mg 2%
Methionine 6mg 1%
Cystine 21mg 7%
Phenylalanine 56mg 6%
Tyrosine 11mg 1%
Valine 34mg 2%
Arginine 39mg
Histidine 18mg 3%
Alanine 29mg
Aspartic acid 316mg
Glutamic acid 234mg
Glycine 32mg
Proline 27mg
Serine 55mg
Hydroxyproline ~mg
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