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Broiled Lean Beef Flank Steak
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Broiled Lean Beef Flank Steak

Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories194
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 3.5g17%
Trans Fat ~g
Cholesterol 80mg27%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.8g56%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 15mg1%
Potassium 338mg7%
Phosphorus 211mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
8%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat13% DV8.3g
  • Saturated Fats17% DV3.5g
  • Cholesterol27% DV80mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein56% DV27.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV338mg
  • Sodium2% DV56mg
  • Magnesium5% DV23mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1273% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 194 10%
Fat 8.3g 13%
Protein 27.8g 56%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80mg 27%
Saturated Fats 3.5g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 15mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 338mg 7%
Magnesium 23mg 5%
Phosphorus, P 211mg 17%
Sodium 56mg 2%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 31.2μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline 106mg 19%
Vitamin B12 1.7μg 73%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 64.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3279mg
Polyunsaturated Fats 329mg
Omega 3s 82mg 5%
Omega 6s 205mg 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 8mg
13:0 ~mg
14:0 238mg
15:0 ~mg
16:0 2219mg
17:0 ~mg
18:0 978mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 288mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2984mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 205mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 14mg
Tryptophan 183mg 65%
Threonine 1111mg 106%
Isoleucine 1266mg 90%
Leucine 2213mg 81%
Lysine 2351mg 112%
Methionine 724mg 99%
Cystine 359mg 125%
Phenylalanine 1099mg 126%
Tyrosine 886mg 101%
Valine 1380mg 76%
Arginine 1799mg
Histidine 888mg 127%
Alanine 1691mg
Aspartic acid 2534mg
Glutamic acid 4176mg
Glycine 1694mg
Proline 1326mg
Serine 1096mg
Hydroxyproline 292mg
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