Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams
(100g)
Calories
194
% Daily Value *
Total Fat8.3g
13%
Saturated Fat 3.5g
17%
Trans Fat ~g
Cholesterol80mg
27%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein27.8g
56%
Vitamin C 0mg
0%
Vitamin D ~μg
~%
Iron 1.8mg
10%
Calcium 15mg
1%
Potassium 338mg
7%
Phosphorus 211mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
64%Water
8%Fat
0%Carbs
28%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories10% DV194 calories
Fat13% DV8.3g
Saturated Fats17% DV3.5g
Cholesterol27% DV80mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars0% DV0g
Protein56% DV27.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV15mg
Iron, Fe10% DV1.8mg
Potassium, K7% DV338mg
Sodium2% DV56mg
Magnesium5% DV23mg
Zinc, Zn46% DV5.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.