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      Braised Beef Shortribs
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      Braised Beef Shortribs

      Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories400
      % Daily Value *
      Total Fat 35.7g46%
      Saturated Fat 15.1g76%
      Trans Fat --g
      Cholesterol 79.9mg27%
      Sodium 42.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 2mg11%
      Calcium 10.2mg1%
      Potassium 190.4mg4%
      Phosphorus 137.7mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 400 20% DV
      • Protein 18g 37% DV
      • Carbs 0g 0% DV
      • Fat 36g 46% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Braised Beef Shortribs coming from 19% protein, 0% carbs, 81% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Braised Beef Shortribs. This food consists of 35.98% water, 21.73% protein, 0% carbs, 42.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 400 20%
      Fat 35.7g 46%
      Protein 18.3g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79.9mg 27%
      Saturated Fats 15.1g 76%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 190.4mg 4%
      Magnesium 12.8mg 3%
      Phosphorus, P 137.7mg 11%
      Sodium 42.5mg 2%
      Zinc, Zn 4.1mg 38%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 17.7mcg 32%
      Fluoride, F 19mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 69.9mg 13%
      Vitamin B12 2.2mcg 93%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 23IU 3%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 30.4g
      Ash 0.63g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.59
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 16.048g
      Total Polyunsaturated 1.301g
      Omega 3s 0.425g 27%
      Omega 6s 0.833g 5%
      Omega 3 to Omega 6 Ratio 0.51
      Omega 6 to Omega 3 Ratio 1.96
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.111g
      Lauric Acid (12:0) 0.102g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.173g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 8.908g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.182g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.513g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 13.796g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.068g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.833g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.425g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 585mg 84%
      Isoleucine 834mg 60%
      Leucine 1459mg 53%
      Lysine 1550mg 74%
      Methionine 478mg 66%
      Phenylalanine 724mg 83%
      Threonine 733mg 70%
      Tryptophan 121mg 43%
      Valine 910mg 50%
      Conditionally Essential Amino Acids
      Arginine 1186mg
      Cystine 236mg 82%
      Glycine 1116mg
      Proline 874mg
      Tyrosine 584mg 67%
      Non-Essential Amino Acids
      Alanine 1114mg
      Aspartic acid 1670mg
      Betaine 9mg
      Glutamic acid 2752mg
      Hydroxyproline 193mg
      Serine 723mg
      Data Source
      Braised Beef Shortribs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.