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Braised Beef Shortribs
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Braised Beef Shortribs

Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories400
% Daily Value *
Total Fat 35.7g55%
Saturated Fat 15.1g76%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 2mg11%
Calcium 10.2mg1%
Potassium 190.4mg4%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
42%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV400 calories
  • Fat55% DV35.7g
  • Saturated Fats76% DV15.1g
  • Cholesterol27% DV79.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein37% DV18.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe11% DV2mg
  • Potassium, K4% DV190.4mg
  • Sodium2% DV42.5mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn38% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1293% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E2% DV0.2mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 400 20%
Fat 35.7g 55%
Protein 18.3g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 15.1g 76%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 190.4mg 4%
Magnesium 12.8mg 3%
Phosphorus, P 137.7mg 11%
Sodium 42.5mg 2%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 17.7μg 32%
Fluoride, F 19μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 69.9mg 13%
Vitamin B12 2.2μg 93%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 23IU 3%
Vitamin K 2μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 30.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 16048mg
Polyunsaturated Fats 1301mg
Omega 3s 17mg 1%
Omega 6s 833mg 5%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 111mg
12:0 102mg
13:0 ~mg
14:0 1173mg
15:0 ~mg
16:0 8908mg
17:0 ~mg
18:0 4182mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1513mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13796mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 833mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 425mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 9mg
Tryptophan 121mg 43%
Threonine 733mg 70%
Isoleucine 834mg 60%
Leucine 1459mg 53%
Lysine 1550mg 74%
Methionine 478mg 66%
Cystine 236mg 82%
Phenylalanine 724mg 83%
Tyrosine 584mg 67%
Valine 910mg 50%
Arginine 1186mg
Histidine 585mg 84%
Alanine 1114mg
Aspartic acid 1670mg
Glutamic acid 2752mg
Glycine 1116mg
Proline 874mg
Serine 723mg
Hydroxyproline 193mg
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